{"id":64615,"date":"2026-06-18T04:21:57","date_gmt":"2026-06-17T19:21:57","guid":{"rendered":"https:\/\/phys-edu.net\/wp\/?p=64615"},"modified":"2026-06-18T04:21:57","modified_gmt":"2026-06-17T19:21:57","slug":"%e8%b7%aa%e5%9d%90%e7%82%ba%e4%bd%95%e6%9c%83%e8%85%b3%e9%ba%bb%ef%bc%9f%e3%80%8c%e9%9b%99%e8%85%b3%e4%ba%a4%e5%8f%8910%e7%a7%92%e3%80%8d%e8%a6%8b%e6%95%88%e7%9a%84%e7%a7%91%e5%ad%b8%e5%8e%9f%e7%90%86","status":"publish","type":"post","link":"https:\/\/phys-edu.net\/wp\/?p=64615&lang=zh","title":{"rendered":"\u8dea\u5750\u70ba\u4f55\u6703\u8173\u9ebb\uff1f\u300c\u96d9\u8173\u4ea4\u53c910\u79d2\u300d\u898b\u6548\u7684\u79d1\u5b78\u539f\u7406"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-64607 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-06-18-4.16.14.jpeg\" alt=\"\" width=\"519\" height=\"419\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-06-18-4.16.14.jpeg 1274w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-06-18-4.16.14-300x243.jpeg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-06-18-4.16.14-1024x828.jpeg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-06-18-4.16.14-768x621.jpeg 768w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/p>\n<p><b>\u2460 \u6539\u8b8a\u53d7\u58d3\u4f4d\u7f6e<\/b><\/p>\n<p>\u7576\u81c0\u90e8\u548c\u5927\u817f\u65bd\u529b\u7684\u4f4d\u7f6e\u6539\u8b8a\u5f8c\uff0c\u539f\u672c\u96c6\u4e2d\u5728\u819d\u7aa9\u9644\u8fd1\u7684\u58d3\u529b\u4e5f\u6703\u8ddf\u8457\u8f49\u79fb\uff0c\u56e0\u6b64\u53d7\u5230\u58d3\u8feb\u7684\u8840\u7ba1\u8207\u795e\u7d93\u80fd\u66ab\u6642\u7372\u5f97\u91cb\u653e\u3002<\/p>\n<p><b>\u2461 \u555f\u52d5\u5c0f\u817f\u7684\u300c\u808c\u8089\u5e6b\u6d66\u300d\u4f5c\u7528<\/b><\/p>\n<p>\u96d9\u5074\u5c0f\u817f\u91cd\u758a\u6642\uff0c\u808c\u8089\u6703\u53d7\u5230\u9069\u5ea6\u58d3\u529b\u523a\u6fc0\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u5c07\u975c\u8108\u8840\u6db2\u63a8\u56de\u5fc3\u81df\u7684\u300c\u808c\u8089\u5e6b\u6d66\u4f5c\u7528\u300d\u3002<\/p>\n<p>\u5e73\u5e38\u5c0f\u817f\u5e38\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u9846\u5fc3\u81df\u300d\uff0c\u6b63\u662f\u56e0\u70ba\u5b83\u5177\u6709\u5354\u52a9\u8840\u6db2\u5faa\u74b0\u7684\u91cd\u8981\u529f\u80fd\u3002\u800c\u9019\u500b\u6280\u5de7\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u5c31\u662f\u523b\u610f\u5229\u7528\u4e86\u9019\u5957\u5929\u7136\u5e6b\u6d66\u7cfb\u7d71\u3002<\/p>\n<blockquote><p>\u5c0f\u817f\u808c\u8089\u5728\u5c07\u975c\u8108\u8840\u6db2\u9001\u56de\u5fc3\u81df\u7684\u904e\u7a0b\u4e2d\u626e\u6f14\u6975\u70ba\u91cd\u8981\u7684\u89d2\u8272\u3002\u9019\u7a2e\u529f\u80fd\u7a31\u70ba\u300c\u808c\u8089\u5e6b\u6d66\u4f5c\u7528\u300d\uff0c\u900f\u904e\u808c\u8089\u53cd\u8986\u6536\u7e2e\u8207\u653e\u9b06\uff0c\u628a\u8840\u6db2\u5411\u4e0a\u63a8\u9001\uff0c\u540c\u6642\u9632\u6b62\u8840\u6db2\u9006\u6d41\u3002<\/p>\n<p>\u7531\u65bc\u9019\u7a2e\u4f5c\u7528\u8207\u5fc3\u81df\u7684\u5e6b\u6d66\u529f\u80fd\u5341\u5206\u76f8\u4f3c\uff0c\u56e0\u6b64\u5305\u542b\u5c0f\u817f\u5728\u5167\u7684\u4e0b\u80a2\u7d93\u5e38\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u9846\u5fc3\u81df\u300d\u3002<\/p>\n<p>\u5c24\u5176\u662f\u5728\u6b65\u884c\u6642\uff0c\u5c0f\u817f\u808c\u8089\u7684\u5927\u5e45\u6d3b\u52d5\u80fd\u6709\u6548\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5c0d\u6574\u500b\u5fc3\u8840\u7ba1\u7cfb\u7d71\u90fd\u6709\u6b63\u9762\u5f71\u97ff\u3002\u9019\u4e5f\u662f\u8a31\u591a\u5167\u79d1\u91ab\u5e2b\u63a8\u85a6\u898f\u5f8b\u6b65\u884c\u904b\u52d5\u7684\u91cd\u8981\u539f\u56e0\u3002<\/p>\n<p>\u6458\u9304\u81ea\uff1a<br \/>\n\u70ba\u4ec0\u9ebc\u96d9\u8173\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u9846\u5fc3\u81df\u300d\uff1f<br \/>\nhttps:\/\/www.ashiho.clinic\/article\/second-heart<\/p><\/blockquote>\n<p><b>\u2462 \u8840\u6d41\u6062\u5fa9\uff0c\u795e\u7d93\u4e5f\u91cd\u65b0\u6b63\u5e38\u904b\u4f5c<\/b><\/p>\n<p>\u539f\u672c\u505c\u6eef\u7684\u8840\u6db2\u91cd\u65b0\u6d41\u52d5\u5f8c\uff0c\u6c27\u6c23\u5f97\u4ee5\u4f9b\u61c9\u7d66\u795e\u7d93\u7d44\u7e54\uff0c\u7570\u5e38\u7684\u96fb\u8a0a\u865f\u4e5f\u9010\u6f38\u6062\u5fa9\u6b63\u5e38\uff0c\u56e0\u6b64\u9ebb\u6728\u611f\u6703\u6162\u6162\u6e1b\u8f15\u3002<\/p>\n<p>\u9019\u500b\u751f\u6d3b\u5c0f\u5999\u62db\uff0c\u6211\u4e0b\u6b21\u8173\u9ebb\u6642\u4e5f\u5f88\u60f3\u89aa\u81ea\u8a66\u8a66\u770b\u3002<\/p>\n<h3>\u90a3\u9ebc\uff0c\u8981\u600e\u9ebc\u9810\u9632\u8173\u9ebb\u5462\uff1f<\/h3>\n<p>\u5176\u5be6\u8173\u9ebb\u6700\u5927\u7684\u5143\u5147\uff0c\u5c31\u662f\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\u4e0d\u52d5\u3002<\/p>\n<p>\u53ea\u8981\u7a0d\u5fae\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u5c31\u80fd\u8b93\u8840\u6db2\u5faa\u74b0\u7dad\u6301\u5f97\u66f4\u9806\u66a2\u3002<\/p>\n<p><b>\u7d93\u5e38\u8abf\u6574\u91cd\u5fc3<\/b><\/p>\n<p>\u5927\u7d04\u6bcf5\u5206\u9418\u7a0d\u5fae\u628a\u9ad4\u91cd\u5de6\u53f3\u79fb\u52d5\u4e00\u4e0b\uff0c\u6216\u8f15\u8f15\u6d3b\u52d5\u8173\u8dbe\uff0c\u5c31\u80fd\u6709\u6548\u5e6b\u52a9\u8840\u6db2\u6d41\u901a\u3002<\/p>\n<p><b>\u5728\u8173\u8e1d\u4e0b\u65b9\u588a\u500b\u8edf\u588a<\/b><\/p>\n<p>\u900f\u904e\u6e1b\u7de9\u8173\u8e1d\u5f4e\u66f2\u89d2\u5ea6\uff0c\u53ef\u4ee5\u964d\u4f4e\u8840\u7ba1\u53d7\u5230\u7684\u7269\u7406\u58d3\u8feb\u3002<\/p>\n<p><b>\u5584\u7528\u6905\u5b50<\/b><\/p>\n<p>\u5982\u679c\u672c\u4f86\u5c31\u5bb9\u6613\u8173\u9ebb\uff0c\u4e0d\u59a8\u5728\u6cd5\u4e8b\u3001\u6703\u8b70\u7b49\u5834\u5408\u4e3b\u52d5\u9078\u64c7\u5750\u6905\u5b50\u3002<\/p>\n<p>\u70ba\u4e86\u907f\u514d\u672b\u68a2\u795e\u7d93\u9577\u671f\u53d7\u5230\u58d3\u8feb\u9020\u6210\u6162\u6027\u50b7\u5bb3\uff0c\u52c9\u5f37\u81ea\u5df1\u9577\u6642\u9593\u6b63\u5750\u4e26\u4e0d\u662f\u660e\u667a\u7684\u505a\u6cd5\u3002<\/p>\n<h3>\u5f9e\u65e5\u5e38\u73fe\u8c61\u770b\u898b\u79d1\u5b78<\/h3>\n<p>\u770b\u4f3c\u518d\u666e\u901a\u4e0d\u904e\u7684\u300c\u8173\u9ebb\u300d\uff0c\u5176\u5be6\u727d\u6d89\u5230\u795e\u7d93\u7684\u6c27\u6c23\u611f\u6e2c\u6a5f\u5236\u3001\u975c\u8108\u56de\u6d41\u7cfb\u7d71\uff0c\u4ee5\u53ca\u6d3b\u6027\u6c27\u5c0d\u795e\u7d93\u9020\u6210\u7684\u523a\u6fc0\u7b49\u591a\u7a2e\u751f\u7406\u73fe\u8c61\u3002<\/p>\n<p>\u53ea\u8981\u6301\u7e8c\u62b1\u8457\u300c\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\uff1f\u300d\u7684\u597d\u5947\u5fc3\u53bb\u89c0\u5bdf\u751f\u6d3b\uff0c\u4f60\u5c31\u6703\u767c\u73fe\uff0c\u539f\u672c\u7fd2\u4ee5\u70ba\u5e38\u7684\u8eab\u9ad4\u53cd\u61c9\uff0c\u5176\u5be6\u860a\u85cf\u8457\u4ee4\u4eba\u9a5a\u5606\u7684\u79d1\u5b78\u4e16\u754c\u3002<\/p>\n<h3>\u806f\u7d61\u8207\u5408\u4f5c\u9080\u7d04<\/h3>\n<p>\u8b93\u79d1\u5b78\u7684\u795e\u5947\u8207\u6a02\u8da3\u66f4\u8cbc\u8fd1\u751f\u6d3b\uff01<\/p>\n<p>\u672c\u7ad9\u6574\u7406\u4e86\u8a31\u591a\u5728\u5bb6\u5c31\u80fd\u9032\u884c\u7684\u8da3\u5473\u79d1\u5b78\u5be6\u9a57\uff0c\u4ee5\u53ca\u7c21\u55ae\u6613\u61c2\u7684\u5be6\u4f5c\u6280\u5de7\uff0c\u6b61\u8fce\u591a\u591a\u641c\u5c0b\u8207\u95b1\u8b80\uff01<\/p>\n<p>\u30fb\u300a\u79d1\u5b78\u7b46\u8a18\u300b\u7684\u5167\u5bb9\u5df2\u51fa\u7248\u6210\u66f8\uff0c\u8a73\u60c5\u8acb\u898b<a href=\"https:\/\/amzn.to\/42PMCEL\">\u9019\u88e1<\/a><br \/>\n\u30fb\u95dc\u65bc\u7db2\u7ad9\u7d93\u71df\u8005\u6851\u5b50\u7814\uff0c\u8acb\u898b<a href=\"https:\/\/phys-edu.net\/wp\/?page_id=37\">\u9019\u88e1<\/a><br \/>\n\u30fb\u5404\u985e\u5408\u4f5c\u9080\u7d04\uff08\u5beb\u4f5c\u3001\u6f14\u8b1b\u3001\u79d1\u5b78\u6559\u5ba4\u3001\u96fb\u8996\u7bc0\u76ee\u76e3\u4fee\u3001\u5a92\u9ad4\u51fa\u6f14\u7b49\uff09\u8acb\u898b<a href=\"https:\/\/phys-edu.net\/wp\/?page_id=188\">\u9019\u88e1<\/a><br \/>\n<span class=\"s2\">\u30fb\u6700\u65b0\u6587\u7ae0\u66f4\u65b0\u8cc7\u8a0a\uff0c\u6b61\u8fce\u8ffd\u8e64<a href=\"https:\/\/x.com\/kuwako\">X<\/a>\uff01<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/user\/kkuwako\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35048\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2020\/03\/3d9640dad7bc5538e76f92da1966ee19.jpg\" alt=\"\" width=\"30\" height=\"21\" \/><\/a><a href=\"https:\/\/www.youtube.com\/user\/kkuwako?sub_confirmation=1\">\u79d1\u5b78\u9ede\u5b50\u983b\u9053<\/a>\u6301\u7e8c\u5206\u4eab\u5404\u7a2e\u7cbe\u5f69\u5be6\u9a57\u5f71\u7247\uff01<\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: medium;\"><b><strong>\u30c6\u30ec\u30d3\u756a\u7d44\u76e3\u4fee\u30fb\u30a4\u30d9\u30f3\u30c8\u7b49\u306e\u304a\u77e5\u3089\u305b<\/strong><\/b><\/span><\/h3>\r\n<ul>\r\n<li>11\/4\uff08\u6c34\uff09<a href=\"https:\/\/www.ntv.co.jp\/zip\/\">ZIP\uff08\u65e5\u672c\u30c6\u30ec\u30d3\uff09<\/a>\u306e\u30b3\u30fc\u30ca\u30fc\uff087:20\u5206\u3053\u308d\u653e\u9001\u4e88\u5b9a\uff09\u306b\u3066\u79d1\u5b66\u76e3\u4fee\u3092\u62c5\u5f53\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/phys-edu.net\/wp\/?p=69252\">\u30b4\u30f3\u30c1\u30e3\u306e\u30b9\u30c8\u30ed\u30fc\u306e\u5dee\u3057\u65b9\u306b\u95a2\u3059\u308b\u30a6\u30e9\u30b6\u30ef\u3068\u79d1\u5b66\u89e3\u8aac\u306b\u3064\u3044\u3066<\/a>\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n<p><img class=\"alignnone  wp-image-69254 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2026\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-11-05-4.11.17.jpeg\" alt=\"\" width=\"264\" height=\"210\" \/><\/p>\r\n<ul>\r\n<li>11\u670827\u65e5\uff08\u91d1\uff09\u3000\u30c6\u30ec\u30d3\u76e3\u4fee\u756a\u7d44\u653e\u9001\u4e88\u5b9a<\/li>\r\n<li>12\u670826\u65e5\uff08\u571f\uff09\u3000<a href=\"https:\/\/phys-edu.net\/wp\/?p=69396\">\u30ca\u30ea\u30ab\u30b5\u30a4\u30a8\u30f3\u30b9\u30a2\u30ab\u30c7\u30df\u30fc\uff08\u6559\u54e1\u5411\u3051\u5b9f\u9a13\u8b1b\u7fd2\u4f1a\uff09\u958b\u50ac<\/a><\/li>\r\n<\/ul>\r\n<h3>\uff11\uff11\u6708\u306e\u30a4\u30c1\u30aa\u30b7\u5b9f\u9a13\uff01<\/h3>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69130\">\u3069\u3046\u3057\u3066\u7d50\u9732\u306f\u8d77\u3053\u308b\u306e\u304b\uff1f\u7d50\u9732\u3092\u9632\u3050\u305f\u3081\u306b\u306f\uff1f\u5b9f\u9a13\u3067\u78ba\u304b\u3081\u3088\u3046\uff01<\/a><\/p>\r\n<p><img class=\"alignnone wp-image-69132 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2026\/11\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2026-10-31-10.02.13-10.07.37.jpeg\" sizes=\"(max-width: 420px) 100vw, 420px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2026\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-31-10.02.13-10.07.37.jpeg 1322w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2026\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-31-10.02.13-10.07.37-300x253.jpeg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2026\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-31-10.02.13-10.07.37-1024x863.jpeg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2026\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-31-10.02.13-10.07.37-768x647.jpeg 768w\" alt=\"\" width=\"316\" height=\"266\" \/><\/p>\r\n<h3><b>\u66f8\u7c4d<strong>\u306e\u304a\u77e5\u3089\u305b<\/strong><\/b><\/h3>\r\n<ul>\r\n<li>\u300e<a href=\"https:\/\/phys-edu.net\/wp\/?p=64462\">\u9ad8\u6821\u5165\u8a66 \u5206\u89e3\u554f\u984c\u96c6 \u7406\u79d1<\/a>\u300f\uff08\u5b66\u7814\uff09\u2026\u96e3\u3057\u3044\u554f\u984c\u3082\u5c0f\u3055\u306a\u554f\u984c\u306b\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u554f\u984c\u3092\u89e3\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3093\u306a\u5206\u89e3\u306e\u6280\u8853\u304c\u8eab\u306b\u3064\u304f\u3088\u3046\u306b\u6df1\u304f\u95a2\u308f\u308a\u3092\u6301\u3063\u3066\u4f5c\u308a\u307e\u3057\u305f\u3002<br \/><a href=\"https:\/\/phys-edu.net\/wp\/?p=64462\"><img class=\"alignnone  wp-image-65097 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2026\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-07-04-8.40.17.jpeg\" alt=\"\" width=\"172\" height=\"244\" \/><\/a>\u300e\u5927\u4eba\u306e\u305f\u3081\u306e\u9ad8\u6821\u7269\u7406\u5fa9\u7fd2\u5e33\u300f\uff08\u8b1b\u8ac7\u793e\uff09\u2026\u4e00\u822c\u5411\u3051\u306b\u65e5\u5e38\u306e\u7269\u7406\u306b\u3064\u3044\u3066\u516c\u5f0f\u3092\u5143\u306b\u7d10\u89e3\u304d\u307e\u3057\u305f\u3002<a href=\"https:\/\/phys-edu.net\/wp\/?p=1827\">\u7279\u8a2d\u30b5\u30a4\u30c8<\/a>\u3067\u306f\u5b9f\u9a13\u3092\u591a\u6570\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u203b\u5897\u5237\u304c\u304b\u304b\u308a\uff16\u5237\u3068\u306a\u308a\u307e\u3057\u305f\uff082026\/02\/01\uff09<br \/><img class=\"alignnone wp-image-10940 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0-300x262.jpg\" sizes=\"(max-width: 220px) 100vw, 220px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0-300x262.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0.jpg 311w\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2014-07-05 0.43.51\" width=\"220\" height=\"192\" \/><\/strong><\/li>\r\n<li>\u300e\u304d\u3081\u308b!\u5171\u901a\u30c6\u30b9\u30c8 \u7269\u7406\u57fa\u790e \u6539\u8a02\u7248\u300f\uff08\u5b66\u7814\uff09\u2026\u3000\u9ad8\u6821\u7269\u7406\u306e\u53c2\u8003\u66f8\u3067\u3059\u3002\u30a4\u30e9\u30b9\u30c8\u3092\u591a\u304f\u3057\u3066\u30a4\u30e1\u30fc\u30b8\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u63cf\u304d\u307e\u3057\u305f\u3002\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u3001\u7269\u7406\u304c\u82e6\u624b\u3001\u305d\u3093\u306a\u751f\u5f92\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<a href=\"https:\/\/phys-edu.net\/wp\/?p=45322\">\u7279\u8a2d\u30b5\u30a4\u30c8<\/a>\u306f\u3053\u3061\u3089\u3002<br \/><img class=\"alignnone wp-image-45718 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c.jpg\" sizes=\"(max-width: 184px) 100vw, 184px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c.jpg 756w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c-300x269.jpg 300w\" alt=\"\" width=\"184\" height=\"165\" \/><\/li>\r\n<\/ul>\r\n<h3><span style=\"text-align: center;\">\u5404\u7a2eSNS\uff08\u66f4\u65b0\u60c5\u5831\u3092\u304a\u5c4a\u3051\uff01\uff09<\/span><\/h3>\r\n<p style=\"text-align: center;\">\u3010\u65e5\u672c\u8a9e\u3011<a style=\"text-align: center;\" href=\"https:\/\/twitter.com\/kuwako\">X(Twitter)<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.instagram.com\/science_seeds\/\">instagram<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.facebook.com\/kuwakolab\/\">Facebook<\/a>\u3000\u3010\u82f1\u8a9e\u3011<a style=\"text-align: center;\" href=\"https:\/\/bsky.app\/profile\/kagakunoneta.bsky.social\">BlueSky<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.threads.net\/@science_seeds?hl=ja\">Threads<\/a><\/p>\r\n<h3 style=\"text-align: center;\"><strong>Explore<\/strong><\/h3>\r\n<ul>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=30764\">\u697d\u3057\u3044\u5b9f\u9a13<\/a>\u2026\u304a\u5b50\u3055\u3093\u3068\u4e00\u7dd2\u306b\u5922\u4e2d\u306b\u306a\u308c\u308b\u30a4\u30c1\u30aa\u30b7\u306e\u79d1\u5b66\u5b9f\u9a13\u3092\u591a\u6570\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u6821\u7269\u7406\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u52d5\u753b\u6559\u6750\u3082\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/li>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=798\">\u7406\u79d1\u306e\u6559\u6750<\/a>\u2026 \u7406\u79d1\u6559\u5e2b\u3092\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\uff01\u6388\u696d\u306e\u8cea\u3092\u9ad8\u3081\u3001\u6e96\u5099\u3092\u52b9\u7387\u5316\u3059\u308b\u305f\u3081\u306e\u9078\u308a\u3059\u3050\u308a\u306e\u6559\u6750\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"https:\/\/www.youtube.com\/c\/kkuwako\">Youtube<\/a>\u2026\u79d1\u5b66\u5b9f\u9a13\u7b49\u306e\u52d5\u753b\u3092\u914d\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"https:\/\/music.youtube.com\/playlist?list=PLoK4ZvKN9S2NgpYIochcQs0aL-vrRB_Qw\">\u79d1\u5b66\u30e9\u30b8\u30aa<\/a>\u00a0\u2026\u79d1\u5b66\u30c8\u30d4\u30c3\u30af\u3092\u307b\u307c\u6bce\u65e5\u914d\u4fe1\u4e2d\uff01AI\u6280\u8853\u3092\u99c6\u4f7f\u3057\u3066\u4f5c\u6210\u3057\u305f\u300c\u8033\u3067\u697d\u3057\u3080\u79d1\u5b66\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/li>\r\n<li><a href=\"http:\/\/phys-edu.net\/wp\/?page_id=20940\">\u8b1b\u6f14<\/a>\u00a0\u2026\u5168\u56fd\u5404\u5730\u3067\u5b9f\u9a13\u8b1b\u7fd2\u4f1a\u30fb\u30b5\u30a4\u30a8\u30f3\u30b9\u30b7\u30e7\u30fc\u7b49\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"http:\/\/phys-edu.net\/wp\/?page_id=37\">About<\/a>\u00a0\u2026\u300c\u79d1\u5b66\u306e\u30cd\u30bf\u5e33\u300d\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3084\u3001\u904b\u55b6\u8005\u3067\u3042\u308b\u6851\u5b50\u7814\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30fb\u60f3\u3044\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=188\">\u304a\u554f\u3044\u5408\u308f\u305b<\/a>\u00a0\u2026\u5b9f\u9a13\u6559\u5ba4\u306e\u3054\u4f9d\u983c\u3001\u57f7\u7b46\u30fb\u8b1b\u6f14\u306e\u76f8\u8ac7\u3001\u79d1\u5b66\u76e3\u4fee\u7b49\u306f\u3053\u3061\u3089\u306e\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u304a\u5bc4\u305b\u304f\u3060\u3055\u3044\u3002<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: left;\"><ul class=\"wp-block-latest-posts__list is-grid has-dates wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69417&#038;lang=es\" aria-label=\"\u00bfHasta qu\u00e9 altura puedes llegar con 20 espaguetis? El reto de 18 minutos y el r\u00e9cord de 99 cm\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/04\/3a2c3eab7c920b222eb5bc7b11ea655e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69417&#038;lang=es\">\u00bfHasta qu\u00e9 altura puedes llegar con 20 espaguetis? El reto de 18 minutos y el r\u00e9cord de 99 cm<\/a><time datetime=\"2026-11-10T04:19:07+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u670810\u65e5<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69415&#038;lang=hi\" aria-label=\"\u0938\u093f\u0930\u094d\u092b\u093c 20 \u092a\u093e\u0938\u094d\u0924\u093e \u0938\u094d\u091f\u093f\u0915 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u090a\u0901\u091a\u093e\u0908 \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? 18 \u092e\u093f\u0928\u091f \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0914\u0930 99 \u0938\u0947\u092e\u0940 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/04\/3a2c3eab7c920b222eb5bc7b11ea655e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69415&#038;lang=hi\">\u0938\u093f\u0930\u094d\u092b\u093c 20 \u092a\u093e\u0938\u094d\u0924\u093e \u0938\u094d\u091f\u093f\u0915 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u090a\u0901\u091a\u093e\u0908 \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? 18 \u092e\u093f\u0928\u091f \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0914\u0930 99 \u0938\u0947\u092e\u0940 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921<\/a><time datetime=\"2026-11-10T04:18:52+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u670810\u65e5<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69413&#038;lang=fi\" aria-label=\"Kuinka korkealle p\u00e4\u00e4set 20 pastatangolla? 18 minuutin haaste ja 99 cm:n enn\u00e4tys\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/04\/3a2c3eab7c920b222eb5bc7b11ea655e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69413&#038;lang=fi\">Kuinka korkealle p\u00e4\u00e4set 20 pastatangolla? 18 minuutin haaste ja 99 cm:n enn\u00e4tys<\/a><time datetime=\"2026-11-10T04:18:35+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u670810\u65e5<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69411&#038;lang=zh\" aria-label=\"20\u6839\u7fa9\u5927\u5229\u9eb5\u80fd\u5806\u591a\u9ad8?18\u5206\u9418\u7684\u6311\u6230\u820799\u516c\u5206\u7684\u6700\u9ad8\u7d00\u9304\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/04\/3a2c3eab7c920b222eb5bc7b11ea655e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69411&#038;lang=zh\">20\u6839\u7fa9\u5927\u5229\u9eb5\u80fd\u5806\u591a\u9ad8?18\u5206\u9418\u7684\u6311\u6230\u820799\u516c\u5206\u7684\u6700\u9ad8\u7d00\u9304<\/a><time datetime=\"2026-11-10T04:18:04+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u670810\u65e5<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69409&#038;lang=ko\" aria-label=\"\uc2a4\ud30c\uac8c\ud2f0 \uba74 20\uac00\ub2e5\uc73c\ub85c \uc5bc\ub9c8\ub098 \ub192\uc774 \uc313\uc744 \uc218 \uc788\uc744\uae4c? 18\ubd84\uc758 \ub3c4\uc804\uacfc \ucd5c\uace0 \uae30\ub85d 99cm\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/04\/3a2c3eab7c920b222eb5bc7b11ea655e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69409&#038;lang=ko\">\uc2a4\ud30c\uac8c\ud2f0 \uba74 20\uac00\ub2e5\uc73c\ub85c \uc5bc\ub9c8\ub098 \ub192\uc774 \uc313\uc744 \uc218 \uc788\uc744\uae4c? 18\ubd84\uc758 \ub3c4\uc804\uacfc \ucd5c\uace0 \uae30\ub85d 99cm<\/a><time datetime=\"2026-11-10T04:17:40+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u670810\u65e5<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69406&#038;lang=en\" aria-label=\"How Tall Can 20 Strands of Pasta Go? The 18-Minute Challenge and the 99 cm Record\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/04\/3a2c3eab7c920b222eb5bc7b11ea655e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69406&#038;lang=en\">How Tall Can 20 Strands of Pasta Go? The 18-Minute Challenge and the 99 cm Record<\/a><time datetime=\"2026-11-10T04:17:07+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u670810\u65e5<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=40074\" aria-label=\"\u30d1\u30b9\u30bf20\u672c\u3067\u3069\u3053\u307e\u3067\u9ad8\u304f\u3067\u304d\u308b\uff1f18\u5206\u9593\u306e\u6311\u6226\u3068\u6700\u9ad8\u8a18\u933299cm\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/04\/3a2c3eab7c920b222eb5bc7b11ea655e-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=40074\">\u30d1\u30b9\u30bf20\u672c\u3067\u3069\u3053\u307e\u3067\u9ad8\u304f\u3067\u304d\u308b\uff1f18\u5206\u9593\u306e\u6311\u6226\u3068\u6700\u9ad8\u8a18\u933299cm<\/a><time datetime=\"2026-11-10T04:11:29+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u670810\u65e5<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69396\">\u904b\u52d5\u3082\u96fb\u6c17\u3082\u4e00\u65e5\u3067\u3064\u306a\u304c\u308b \u660e\u65e5\u306e\u6388\u696d\u3067\u8a66\u3057\u305f\u304f\u306a\u308b\u7406\u79d1\u5b9f\u9a13\u8b1b\u7fd2\u4f1a<\/a><time datetime=\"2026-11-09T17:23:22+09:00\" class=\"wp-block-latest-posts__post-date\">2026\u5e7411\u67089\u65e5<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=69382&#038;lang=hi\" aria-label=\"\u092a\u0924\u094d\u0924\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0935\u0948\u0938\u0932\u0940\u0928 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0902\u091c\u093f\u092f\u093e \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u093e\u0937\u094d\u092a\u094b\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917\"><img width=\"150\" height=\"150\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/05\/4305a7d0d28228ffa8e3997287fb3f23-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/phys-edu.net\/wp\/?p=69382&#038;lang=hi\">\u092a\u0924\u094d\u0924\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0935\u0948\u0938\u0932\u0940\u0928 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0902\u091c\u093f\u092f\u093e \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 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