{"id":57306,"date":"2025-12-14T05:31:18","date_gmt":"2025-12-13T20:31:18","guid":{"rendered":"https:\/\/phys-edu.net\/wp\/?p=57306"},"modified":"2025-12-14T05:31:18","modified_gmt":"2025-12-13T20:31:18","slug":"%e3%80%8c%e5%92%a6%ef%bc%9f%e5%8e%9f%e4%be%86%e6%98%af%e5%9c%a8%e9%80%99%e8%a3%a1%ef%bc%9f%e3%80%8d%e8%a7%a3%e5%89%96%e7%9c%9f%e5%af%a6%e9%b3%a5%e9%a1%9e%e5%bf%83%e8%87%9f%ef%bc%8c%e6%8f%ad%e9%96%8b","status":"publish","type":"post","link":"https:\/\/phys-edu.net\/wp\/?p=57306&lang=zh","title":{"rendered":"\u300c\u54a6\uff1f\u539f\u4f86\u662f\u5728\u9019\u88e1\uff1f\u300d\u89e3\u5256\u771f\u5be6\u9ce5\u985e\u5fc3\u81df\uff0c\u63ed\u958b\u9a5a\u4eba\u7684\u5e6b\u6d66\u529f\u80fd\u7955\u5bc6"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #339966;\">\u79d1\u5b78\u8a13\u7df4\u54e1 \u6851\u5b50\u7814 \u5831\u5230\uff01 \u6bcf\u5929\u90fd\u662f\u4e00\u5834\u5be6\u9a57\u3002<\/span><\/p>\n<p>&#x1f426; \u9ce5\u5152\u98db\u884c\u7684\u79d8\u5bc6\uff1a\u85cf\u5728\u5c0f\u5c0f\u8eab\u9ad4\u88e1\u7684\u300c\u8d85\u7d1a\u5fc3\u81df\u300d\uff01<br \/>\n\u9ce5\u5152\u5011\u5728\u7a7a\u4e2d\u7ff1\u7fd4\uff0c\u90a3\u6a23\u5287\u70c8\u5730\u62cd\u52d5\u7fc5\u8180\uff0c\u6e90\u6e90\u4e0d\u7d55\u7684\u80fd\u91cf\u5230\u5e95\u5f9e\u54ea\u88e1\u4f86\uff1f\u9019\u500b\u79d8\u5bc6\u5c31\u85cf\u5728\u7260\u5011\u5c0f\u5c0f\u7684\u8eab\u9ad4\u88e1\uff0c\u6709\u500b\u300c\u8d85\u9ad8\u6027\u80fd\u7684\u5f15\u64ce\u300d\u3002\u6c92\u932f\uff0c\u90a3\u5c31\u662f\u8ddf\u6211\u5011\u4eba\u985e\u4e00\u6a23\uff0c\u751a\u81f3\u66f4\u70ba\u7cbe\u5de7\u7684\u5fc3\u81df\u3002<\/p>\n<p>\u9019\u6b21\uff0c\u6211\u5011\u5229\u7528\u4e00\u5802\u7279\u5225\u7684 75 \u5206\u9418\u8ab2\u7a0b\uff0c\u5e36\u9818\u5b78\u751f\u5011\u4e00\u8d77\u89e3\u5256\u4e86\u9ce5\u7684\u5fc3\u81df\uff08\u96de\u5fc3\uff09\u3002\u900f\u904e\u9019\u500b\u5c0f\u5c0f\u7684\u5668\u5b98\uff0c\u6211\u5011\u6df1\u5165\u63a2\u7a76\u4e86\u751f\u547d\u662f\u5982\u4f55\u5c07\u80fd\u91cf\u8f38\u9001\u5230\u5168\u8eab\uff0c\u63ed\u958b\u4e86\u5176\u4e2d\u7684\u5967\u79d8\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DYQsz0b999\"><p><a href=\"https:\/\/phys-edu.net\/wp\/?p=41350\">\u8c5a\u306e\u5fc3\u81d3\u89e3\u5256\u300c\u672c\u7269\u300d\u306b\u52dd\u308b\u6559\u6750\u306a\u3057\uff01\u5fc3\u81d3\u89e3\u5256\u3067\u5b66\u3076\u751f\u7269\u306e\u3057\u304f\u307f<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u300a \u8c5a\u306e\u5fc3\u81d3\u89e3\u5256\u300c\u672c\u7269\u300d\u306b\u52dd\u308b\u6559\u6750\u306a\u3057\uff01\u5fc3\u81d3\u89e3\u5256\u3067\u5b66\u3076\u751f\u7269\u306e\u3057\u304f\u307f \u300b\u2014\u79d1\u5b66\u306e\u30cd\u30bf\u5e33\" src=\"https:\/\/phys-edu.net\/wp\/?p=41350&#038;embed=true#?secret=ExJDupsQZJ#?secret=DYQsz0b999\" data-secret=\"DYQsz0b999\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u89aa\u624b\u89f8\u6478\u5be6\u7269\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u8ab2\u672c\u4e0a\u5b78\u4e0d\u5230\u7684\u751f\u547d\u7cbe\u5de7\u5de5\u7a0b\u5b78\uff0c\u8d95\u5feb\u4f86\u770b\u770b\u6211\u5011\u7684\u89e3\u5256\u5831\u544a\u5427\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57265 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.20.jpg\" alt=\"\" width=\"451\" height=\"257\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.20.jpg 2078w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.20-300x171.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.20-1024x583.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.20-768x438.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.20-1536x875.jpg 1536w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.20-2048x1167.jpg 2048w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/p>\n<p>\u5148\u4f86\u300c\u9810\u7fd2\u300d\u5fc3\u81df\u7d50\u69cb<br \/>\n\u5728\u958b\u59cb\u89e3\u5256\u524d\uff0c\u6211\u5011\u5148\u5728\u8166\u6d77\u88e1\u5efa\u7acb\u8d77\u5fc3\u81df\u7684\u57fa\u672c\u69cb\u9020\u6982\u5ff5\u3002\u8ffd\u6eaf\u52d5\u7269\u7684\u6f14\u5316\u53f2\uff0c\u9b5a\u985e\u662f\u300c\u4e00\u623f\u4e00\u5ba4\u300d\uff0c\u5169\u68f2\u985e\u662f\u300c\u4e8c\u623f\u4e00\u5ba4\u300d\uff0c\u4f46\u9ce5\u985e\u548c\u54fa\u4e73\u985e\u5247\u64c1\u6709\u6700\u9032\u5316\u7684\u4e8c\u5fc3\u623f\u4e8c\u5fc3\u5ba4\u7d50\u69cb\u3002<\/p>\n<p>\u9019\u7a2e\u7d50\u69cb\u80fd\u5c07\u5bcc\u542b\u6c27\u6c23\u7684\u8840\u6db2\u548c\u904b\u9001\u4e8c\u6c27\u5316\u78b3\u7684\u8840\u6db2\u5b8c\u5168\u5206\u958b\uff0c\u6b63\u662f\u9019\u500b\u7cbe\u5bc6\u7684\u6a5f\u5236\uff0c\u652f\u6490\u4e86\u9ce5\u985e\u7dad\u6301\u9ad8\u9ad4\u6eab\u3001\u9032\u884c\u6fc0\u70c8\u98db\u884c\u7684\u9ad8\u4ee3\u8b1d\u7387\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u751f\u4f53\u306e\u3057\u304f\u307f \u7b2c3\u7248\u3000VOL.10 \u5faa\u74b0\u306e\u3057\u304f\u307f\uff11\uff08\u5fc3\u81d3\u3068\u5fc3\u5ba4\uff09\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/sUVKIRLrXrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u9019\u6b21\u4e0a\u8ab2\uff0c\u6211\u5011\u6e96\u5099\u4e86\u5728\u8d85\u5e02\u5c31\u80fd\u8cb7\u5230\u7684\u300c\u96de\u5fc3\u300d\u4f5c\u70ba\u6559\u6750\u3002\u5169\u516c\u65a4\u88dd\u5927\u7d04\u6709 130 \u5230 140 \u500b\uff0c\u975e\u5e38\u9069\u5408\u8b93\u73ed\u4e0a\u6bcf\u4f4d\u540c\u5b78\u90fd\u80fd\u4eba\u624b\u4e00\u500b\uff0c\u89aa\u81ea\u89c0\u5bdf\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57264 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.30.jpg\" alt=\"\" width=\"323\" height=\"472\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.30.jpg 1084w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.30-205x300.jpg 205w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.30-701x1024.jpg 701w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.30-768x1122.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.40.30-1051x1536.jpg 1051w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57260\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.07.34.jpg\" alt=\"\" width=\"217\" height=\"201\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.07.34.jpg 474w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.07.34-300x278.jpg 300w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4iSbNO1\">\u53f0\u7063\u7522 \u96de\u5fc3 2kg<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57263 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.39.55.jpg\" alt=\"\" width=\"253\" height=\"316\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.39.55.jpg 1122w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.39.55-240x300.jpg 240w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.39.55-819x1024.jpg 819w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.39.55-768x960.jpg 768w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57269 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.06.jpg\" alt=\"\" width=\"349\" height=\"353\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.06.jpg 1094w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.06-297x300.jpg 297w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.06-1013x1024.jpg 1013w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.06-768x776.jpg 768w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57299\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-14-5.09.07.jpg\" alt=\"\" width=\"271\" height=\"408\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-14-5.09.07.jpg 714w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-14-5.09.07-199x300.jpg 199w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-14-5.09.07-679x1024.jpg 679w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/p>\n<p>\u89e3\u5256\u524d\uff0c\u5efa\u8b70\u5927\u5bb6\u5148\u770b\u770b\u4e0b\u9762\u9019\u500b\u5f71\u7247\uff0c\u5c0d\u5fc3\u81df\u8df3\u52d5\u7684\u6a23\u5b50\u6709\u66f4\u6e05\u6670\u7684\u60f3\u50cf\uff0c\u89c0\u5bdf\u6642\u5c31\u80fd\u66f4\u6293\u5230\u91cd\u9ede\u5594\uff01<\/p>\n<p><iframe loading=\"lazy\" title=\"\u30c8\u30ea\u306e\u5fc3\u81d3\u306e\u89e3\u5256\u3068\u89b3\u5bdf\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3QhxWm4CL2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#x1f9d1;&#x200d;&#x1f373; \u62ff\u628a\u526a\u5200\u4e0a\u9663\uff0c\u89c0\u5bdf\u5fc3\u81df\u5167\u90e8\uff01<br \/>\n\u63d0\u5230\u89e3\u5256\uff0c\u5927\u5bb6\u8166\u4e2d\u53ef\u80fd\u6703\u6d6e\u73fe\u300c\u624b\u8853\u5200\u300d\u9019\u7a2e\u5f88\u5c08\u696d\u53c8\u8907\u96dc\u7684\u5370\u8c61\uff0c\u4f46\u5728\u4e2d\u5b78\u8ab2\u5802\u4e0a\uff0c\u5eda\u623f\u526a\u5200\u53ef\u662f\u8d85\u597d\u7528\u7684\u5de5\u5177\uff01\u56e0\u70ba\u5b83\u80fd\u8b93\u6211\u5011\u5728\u4e0d\u7834\u58de\u9019\u500b\u5c0f\u5c0f\u5668\u5b98\u7d50\u69cb\u7684\u60c5\u6cc1\u4e0b\uff0c\u5b89\u5168\u53c8\u6e96\u78ba\u5730\u526a\u958b\u5b83\u3002<\/p>\n<p>\u89c0\u5bdf\u6b65\u9a5f\u5927\u516c\u958b<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57267 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.16.47.jpg\" alt=\"\" width=\"724\" height=\"272\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.16.47.jpg 1524w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.16.47-300x113.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.16.47-1024x384.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.16.47-768x288.jpg 768w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>1. \u5fc3\u81df\u7e31\u5411\u5c0d\u5207\uff01 \u9996\u5148\u7528\u526a\u5200\u628a\u5fc3\u81df\u5f9e\u4e2d\u9593\u526a\u6210\u5169\u534a\uff0c\u89c0\u5bdf\u5b83\u7684\u5207\u9762\u3002\u7b2c\u4e00\u6b65\u5c31\u662f\u89aa\u773c\u78ba\u8a8d\uff1a\u5fc3\u81df\u4e0d\u53ea\u662f\u4e00\u5718\u808c\u8089\uff0c\u88e1\u9762\u5176\u5be6\u662f\u6709**\u623f\u9593\uff08\u7a7a\u8154\uff09**\u7684\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57261 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.10.55.jpg\" alt=\"\" width=\"442\" height=\"316\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.10.55.jpg 1588w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.10.55-300x215.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.10.55-1024x733.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.10.55-768x549.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.10.55-1536x1099.jpg 1536w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57262 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-9.13.15.jpg\" alt=\"\" width=\"448\" height=\"323\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-9.13.15.jpg 1346w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-9.13.15-300x217.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-9.13.15-1024x739.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-9.13.15-768x555.jpg 768w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u300c\u3048\u3063\u3001\u3053\u3053\u306a\u306e\uff1f\u300d\u5b9f\u7269\u306e\u9ce5\u306e\u5fc3\u81d3\u3092\u89e3\u5256\u3057\u3066\u5206\u304b\u3063\u305f\u3001\u9a5a\u304d\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\uff08\u9ce5\u306e\u5fc3\u81d3\u306e\u89e3\u5256\uff09\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/FBRx9IGrpGY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>2. \u6a6b\u5411\u958b\u500b\u53e3\uff0c\u5168\u90e8\u5c55\u958b\uff01 \u70ba\u4e86\u770b\u5f97\u66f4\u4ed4\u7d30\uff0c\u6211\u5011\u518d\u5f9e\u65c1\u908a\u526a\u4e00\u5200\uff0c\u5c07\u5207\u53e3\u64f4\u5c55\u5230\u6574\u9ad4\u7d04\u4e09\u5206\u4e4b\u4e8c\u7684\u5bec\u5ea6\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u5de6\u5fc3\u5ba4\u3001\u53f3\u5fc3\u5ba4\uff0c\u4ee5\u53ca\u5404\u81ea\u7684\u5fc3\u623f\u662f\u5982\u4f55\u6392\u5217\u548c\u76f8\u9023\u7684\uff0c\u5c31\u6703\u50cf\u5168\u666f\u5716\u4e00\u6a23\u5448\u73fe\u5728\u773c\u524d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57268 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.14.48.jpg\" alt=\"\" width=\"389\" height=\"472\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.14.48.jpg 900w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.14.48-247x300.jpg 247w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.14.48-844x1024.jpg 844w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.14.48-768x932.jpg 768w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/p>\n<p>&#x1f632; \u9a5a\u4eba\u767c\u73fe\uff1a\u53f3\u5fc3\u5ba4\u597d\u5c0f\uff0c\u5de6\u5fc3\u5ba4\u8d85\u6709\u529b\uff01<br \/>\n\u7576\u5b78\u751f\u5011\u89aa\u624b\u5207\u958b\u89c0\u5bdf\u5207\u9762\u6642\uff0c\u9a5a\u8a1d\u8072\u6b64\u8d77\u5f7c\u843d\u3002\u9ce5\u7684\u5fc3\u81df\u5f88\u5c0f\uff0c\u8981\u627e\u5230\u5fc3\u623f\u9700\u8981\u4e00\u9ede\u5c0f\u6280\u5de7\uff0c\u4f46\u6700\u5438\u5f15\u5927\u5bb6\u6ce8\u610f\u7684\uff0c\u662f\u53f3\u5fc3\u5ba4\u7684\u5c3a\u5bf8\u3002<\/p>\n<p>\u548c\u5de6\u5fc3\u5ba4\u76f8\u6bd4\uff0c\u9ce5\u985e\u7684\u53f3\u5fc3\u5ba4\u7adf\u7136\u8584\u53c8\u5c0f\u5230\u4e0d\u53ef\u601d\u8b70\uff01\u4f60\u6703\u61f7\u7591\u5730\u60f3\uff1a\u300c\u5c31\u9019\u6a23\uff1f\u300d\uff0c\u4f46\u76f8\u5c0d\u7684\uff0c\u8ca0\u8cac\u628a\u8840\u6db2\u9001\u5230\u5168\u8eab\u7684\u5de6\u5fc3\u5ba4\uff0c\u5b83\u7684\u5fc3\u58c1\u5247\u975e\u5e38\u539a\u5be6\uff0c\u662f\u4e00\u5927\u584a\u5f37\u97cc\u7684\u808c\u8089\u3002<\/p>\n<p>[Image illustrating the difference in thickness between the left and right ventricles of a heart]<\/p>\n<p>\u53f3\u5fc3\u5ba4\u53ea\u9700\u8981\u628a\u8840\u6db2\u9001\u5230\u7dca\u9130\u7684\u80ba\u90e8\uff0c\u800c\u5de6\u5fc3\u5ba4\u537b\u8981\u628a\u8840\u6db2\u63a8\u9001\u5230\u5168\u8eab\u6bcf\u500b\u89d2\u843d\uff0c\u6709\u6642\u751a\u81f3\u8981\u5c0d\u6297\u5730\u5fc3\u5f15\u529b\u3002\u9019\u500b\u808c\u8089\u539a\u5ea6\u4e0a\u7684\u5de8\u5927\u5dee\u7570\uff0c\u6b63\u662f\u751f\u547d\u8ffd\u6c42\u6548\u7387\u7684\u8a2d\u8a08\u5716\u3002<\/p>\n<p>&#x1fa78; \u8ffd\u8e64\u8840\u6db2\u7684\u6d41\u52d5\u8def\u5f91<br \/>\n\u6700\u5f8c\uff0c\u6211\u5011\u505a\u4e86\u4e00\u500b\u5be6\u9a57\uff0c\u4f86\u78ba\u8a8d\u8840\u6db2\u6d41\u52d5\u7684\u65b9\u5411\u3002\u6211\u5011\u5c07\u4e00\u6839\u7259\u7c64\u63d2\u9032\u5de6\u5fc3\u5ba4\uff0c\u7136\u5f8c\u5c0f\u5fc3\u5730\u5f80\u6df1\u8655\u63a8\u9032\u3002<\/p>\n<p>\u7d50\u679c\uff0c\u7259\u7c64\u5c16\u7aef\u9806\u5229\u5730\u5f9e\u5927\u52d5\u8108\u5192\u51fa\u4f86\u4e86\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57270 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.18.jpg\" alt=\"\" width=\"434\" height=\"446\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.18.jpg 1162w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.18-292x300.jpg 292w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.18-997x1024.jpg 997w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-13-18.15.18-768x789.jpg 768w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/p>\n<p style=\"text-align: center;\">\u524d\u9762\u9019\u6839\u7259\u7c64\u5728\u5927\u52d5\u8108\uff0c\u5f8c\u9762\u90a3\u6839\u5728\u5927\u975c\u8108<\/p>\n<p>\u5728\u9019\u4e00\u77ac\u9593\uff0c\u539f\u672c\u770b\u4f86\u53ea\u662f\u96f6\u6563\u90e8\u4f4d\u7684\u5fc3\u81df\uff0c\u7acb\u523b\u88ab\u7406\u89e3\u6210\u4e00\u500b\u5b8c\u7f8e\u7684\u6cf5\u6d66\u7cfb\u7d71\u3002\u9019\u7a2e\u58d3\u5012\u6027\u7684\u771f\u5be6\u611f\uff0c\u662f\u770b\u518d\u591a\u5716\u9451\u90fd\u7121\u6cd5\u53d6\u4ee3\u7684\u3002<\/p>\n<p>\u4e00\u9846\u5c0f\u5c0f\u7684\u96de\u5fc3\uff0c\u8b93\u6211\u5011\u9ad4\u6703\u5230\u6211\u5011\u7684\u5fc3\u81df\u70ba\u4e86\u7dad\u6301\u751f\u547d\uff0c\u6b63\u5206\u79d2\u4e0d\u505c\u5730\u8df3\u52d5\u8457\u3002\u8aa0\u646f\u9080\u8acb\u5404\u4f4d\uff0c\u5728\u4f60\u5011\u7684\u5b78\u6821\u4e5f\u4f86\u9ad4\u9a57\u4e00\u6b21\u9019\u5834\u300c\u751f\u547d\u7684\u5de5\u7a0b\u5b78\u300d\u5be6\u9a57\uff01<\/p>\n<p>\u806f\u7d61\u8207\u59d4\u8a17\u4e8b\u5b9c<br \/>\n\u60f3\u66f4\u8fd1\u8ddd\u96e2\u5730\u9ad4\u9a57\u79d1\u5b78\u7684\u5967\u5999\u8207\u6a02\u8da3\u55ce\uff1f\u5728\u9019\u88e1\u6211\u5011\u6574\u7406\u4e86\u8a31\u591a\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u6709\u8da3\u79d1\u5b78\u5be6\u9a57\u548c\u6280\u5de7\uff0c\u6b61\u8fce\u5927\u5bb6\u591a\u641c\u5c0b\u770b\u770b\uff01<\/p>\n<p>\u79d1\u5b78\u7b46\u8a18\u5167\u5bb9\u5df2\u51fa\u7248\u6210\u66f8\u3002\u8a73\u60c5\u8acb\u898b<a href=\"https:\/\/amzn.to\/42PMCEL\">\u9019\u88e1<\/a><\/p>\n<p>\u95dc\u65bc\u7d93\u71df\u8005\u6851\u5b50\u7814\uff0c\u8acb\u898b<a href=\"https:\/\/phys-edu.net\/wp\/?page_id=37\">\u9019\u88e1<\/a><\/p>\n<p>\u5404\u7a2e\u59d4\u8a17\uff08\u64b0\u7a3f\u3001\u6f14\u8b1b\u3001\u5be6\u9a57\u6559\u5ba4\u3001\u96fb\u8996\u7bc0\u76ee\u76e3\u88fd\/\u6f14\u51fa\u7b49\uff09\uff0c\u8acb\u898b<a href=\"https:\/\/phys-edu.net\/wp\/?page_id=188\">\u9019\u88e1<\/a><\/p>\n<p>\u6587\u7ae0\u66f4\u65b0\u8cc7\u8a0a\u90fd\u5728<a href=\"https:\/\/x.com\/kuwako\">X \u4e0a\u767c\u5e03<\/a>\uff01<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/user\/kkuwako\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35048\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2020\/03\/3d9640dad7bc5538e76f92da1966ee19.jpg\" alt=\"\" width=\"30\" height=\"21\" \/><\/a><a href=\"https:\/\/www.youtube.com\/user\/kkuwako?sub_confirmation=1\">\u79d1\u5b78\u9ede\u5b50\u983b\u9053<\/a>\u6709\u8a31\u591a\u5be6\u9a57\u5f71\u7247\u5594\uff01<\/p>\n<h3>\uff15\u6708\u306e\u30a4\u30c1\u30aa\u30b7\u5b9f\u9a13\uff01<\/h3>\r\n<p>\u30ad\u30fc\u30f3\u3068\u51b7\u3048\u308b\u30c9\u30e9\u30a4\u30a2\u30a4\u30b9\uff01\u6c17\u6e29\u304c\u4e0a\u304c\u3063\u3066\u304f\u308b\u3053\u306e\u6642\u671f\u30fb\u30c9\u30e9\u30a4\u30a2\u30a4\u30b9\u3092\u4f7f\u3063\u305f\u6607\u83ef\u30fb\u51dd\u7d50\u30fb\u7b49\u901f\u5ea6\u76f4\u7dda\u904b\u52d5\u306e\u5b9f\u9a13\u306f\u3044\u304b\u304c\uff1f<\/p>\r\n<p><img class=\"alignnone wp-image-39516 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe.jpg\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe.jpg 1406w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-300x168.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-1024x572.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-768x429.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-320x180.jpg 320w\" alt=\"\" width=\"453\" height=\"253\" \/><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=39513\">\u6db2\u4f53\u30bc\u30ed\uff01\u30c9\u30e9\u30a4\u30a2\u30a4\u30b9\u304c\u6d88\u3048\u308b\u307e\u3067\u306e\uff13\u6642\u9593\u3092\u79d1\u5b66\u3059\u308b\uff08\u6607\u83ef\u30fb\u51dd\u7d50\u30fb\u7b49\u901f\u5ea6\u76f4\u7dda\u904b\u52d5\uff09<\/a><\/p>\r\n<h3 style=\"text-align: left;\"><span style=\"font-size: medium;\"><b><strong>\u30c6\u30ec\u30d3\u756a\u7d44\u76e3\u4fee\u30fb\u30a4\u30d9\u30f3\u30c8\u7b49\u306e\u304a\u77e5\u3089\u305b<\/strong><\/b><\/span><\/h3>\r\n<ul>\r\n<li>4\u670830\u65e5\uff08\u6728\uff09\u300cTHE\u7a81\u7834\u30d5\u30a1\u30a4\u30eb\u300d\uff08\u65e5\u672c\u30c6\u30ec\u30d3\uff09\u306e<a href=\"https:\/\/phys-edu.net\/wp\/?p=62906\">\u79d1\u5b66\u76e3\u4fee\u3092\u62c5\u5f53\u3057\u307e\u3057\u305f<\/a>\u3002<\/li>\r\n<li>5\u67088\u65e5\uff08\u91d1\uff09<a href=\"https:\/\/phys-edu.net\/wp\/?p=62629\">\u7406\u79d1\u6559\u80b2\u30cb\u30e5\u30fc\u30b9<\/a>\u3092\u62c5\u5f53\u3057\u307e\u3057\u305f\u3002<\/li>\r\n<li>6\u670814\u65e5\uff08\u65e5\uff09\u3000\u5343\u8449\u5927\u5b66\u30a4\u30f3\u30b9\u30bf\u30ec\u30fc\u30b7\u30e7\u30f3\u300c\u63a2\u7a76\u300d\u306b\u3066\u8b1b\u5e2b\u3092\u52d9\u3081\u307e\u3059<\/li>\r\n<li>6\u670826\u65e5\uff08\u91d1\uff09\u3000\u5343\u8449\u5927\u5b66\u306e\u516c\u958b\u7814\u7a76\u4f1a\uff08\u4e2d\u5b66\u7406\u79d1\u306b\u3064\u3044\u3066\u6388\u696d\u516c\u958b\u4e88\u5b9a\uff09<\/li>\r\n<li>7\u670818\u65e5\uff08\u571f\uff09\u3000<a href=\"https:\/\/phys-edu.net\/wp\/?p=60018\">\u6559\u54e1\u5411\u3051\u5b9f\u9a13\u8b1b\u7fd2\u4f1a\u300c\u30ca\u30ea\u30ab\u30ab\u30b5\u30a4\u30a8\u30f3\u30b9\u30a2\u30ab\u30c7\u30df\u30fc\u300d\u306e\u8b1b\u5e2b\u3092\u3057\u307e\u3059<\/a>\u3002\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n<h3><b>\u66f8\u7c4d<strong>\u306e\u304a\u77e5\u3089\u305b<\/strong><\/b><\/h3>\r\n<ul>\r\n<li>\u300e\u5927\u4eba\u306e\u305f\u3081\u306e\u9ad8\u6821\u7269\u7406\u5fa9\u7fd2\u5e33\u300f\uff08\u8b1b\u8ac7\u793e\uff09\u2026\u4e00\u822c\u5411\u3051\u306b\u65e5\u5e38\u306e\u7269\u7406\u306b\u3064\u3044\u3066\u516c\u5f0f\u3092\u5143\u306b\u7d10\u89e3\u304d\u307e\u3057\u305f\u3002<a href=\"https:\/\/phys-edu.net\/wp\/?p=1827\">\u7279\u8a2d\u30b5\u30a4\u30c8<\/a>\u3067\u306f\u5b9f\u9a13\u3092\u591a\u6570\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u203b\u5897\u5237\u304c\u304b\u304b\u308a\uff16\u5237\u3068\u306a\u308a\u307e\u3057\u305f\uff082026\/02\/01\uff09<br \/><img class=\"alignnone wp-image-10940 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0-300x262.jpg\" sizes=\"(max-width: 220px) 100vw, 220px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0-300x262.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0.jpg 311w\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2014-07-05 0.43.51\" width=\"220\" height=\"192\" \/><br \/><\/strong><\/li>\r\n<li>\u300e\u304d\u3081\u308b!\u5171\u901a\u30c6\u30b9\u30c8 \u7269\u7406\u57fa\u790e \u6539\u8a02\u7248\u300f\uff08\u5b66\u7814\uff09\u2026\u3000\u9ad8\u6821\u7269\u7406\u306e\u53c2\u8003\u66f8\u3067\u3059\u3002\u30a4\u30e9\u30b9\u30c8\u3092\u591a\u304f\u3057\u3066\u30a4\u30e1\u30fc\u30b8\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u63cf\u304d\u307e\u3057\u305f\u3002\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u3001\u7269\u7406\u304c\u82e6\u624b\u3001\u305d\u3093\u306a\u751f\u5f92\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<a href=\"https:\/\/phys-edu.net\/wp\/?p=45322\">\u7279\u8a2d\u30b5\u30a4\u30c8<\/a>\u306f\u3053\u3061\u3089\u3002<br \/><img class=\"alignnone wp-image-45718 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c.jpg\" sizes=\"(max-width: 184px) 100vw, 184px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c.jpg 756w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c-300x269.jpg 300w\" alt=\"\" width=\"184\" height=\"165\" \/><\/li>\r\n<\/ul>\r\n<h3><span style=\"text-align: center;\">\u5404\u7a2eSNS\uff08\u66f4\u65b0\u60c5\u5831\u3092\u304a\u5c4a\u3051\uff01\uff09<\/span><\/h3>\r\n<p style=\"text-align: center;\"><a style=\"text-align: center;\" href=\"https:\/\/twitter.com\/kuwako\">X(Twitter)<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.instagram.com\/science_seeds\/\">instagram<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.facebook.com\/kuwakolab\/\">Facebook<\/a>\uff08\u65e5\u672c\u8a9e\uff09<\/p>\r\n<p style=\"text-align: center;\"><a style=\"text-align: center;\" href=\"https:\/\/bsky.app\/profile\/kagakunoneta.bsky.social\">BlueSky<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.threads.net\/@science_seeds?hl=ja\">Threads<\/a>\uff08\u82f1\u8a9e\uff09<\/p>\r\n<h3 style=\"text-align: center;\"><strong>Explore<\/strong><\/h3>\r\n<ul>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=30764\">\u697d\u3057\u3044\u5b9f\u9a13<\/a>\u2026\u304a\u5b50\u3055\u3093\u3068\u4e00\u7dd2\u306b\u5922\u4e2d\u306b\u306a\u308c\u308b\u30a4\u30c1\u30aa\u30b7\u306e\u79d1\u5b66\u5b9f\u9a13\u3092\u591a\u6570\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u6821\u7269\u7406\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u52d5\u753b\u6559\u6750\u3082\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/li>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=798\">\u7406\u79d1\u306e\u6559\u6750<\/a>\u2026 \u7406\u79d1\u6559\u5e2b\u3092\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\uff01\u6388\u696d\u306e\u8cea\u3092\u9ad8\u3081\u3001\u6e96\u5099\u3092\u52b9\u7387\u5316\u3059\u308b\u305f\u3081\u306e\u9078\u308a\u3059\u3050\u308a\u306e\u6559\u6750\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"https:\/\/www.youtube.com\/c\/kkuwako\">Youtube<\/a>\u2026\u79d1\u5b66\u5b9f\u9a13\u7b49\u306e\u52d5\u753b\u3092\u914d\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"https:\/\/music.youtube.com\/playlist?list=PLoK4ZvKN9S2NgpYIochcQs0aL-vrRB_Qw\">\u79d1\u5b66\u30e9\u30b8\u30aa<\/a>\u00a0\u2026\u79d1\u5b66\u30c8\u30d4\u30c3\u30af\u3092\u307b\u307c\u6bce\u65e5\u914d\u4fe1\u4e2d\uff01AI\u6280\u8853\u3092\u99c6\u4f7f\u3057\u3066\u4f5c\u6210\u3057\u305f\u300c\u8033\u3067\u697d\u3057\u3080\u79d1\u5b66\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/li>\r\n<li><a href=\"http:\/\/phys-edu.net\/wp\/?page_id=20940\">\u8b1b\u6f14<\/a>\u00a0\u2026\u5168\u56fd\u5404\u5730\u3067\u5b9f\u9a13\u8b1b\u7fd2\u4f1a\u30fb\u30b5\u30a4\u30a8\u30f3\u30b9\u30b7\u30e7\u30fc\u7b49\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"http:\/\/phys-edu.net\/wp\/?page_id=37\">About<\/a>\u00a0\u2026\u300c\u79d1\u5b66\u306e\u30cd\u30bf\u5e33\u300d\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3084\u3001\u904b\u55b6\u8005\u3067\u3042\u308b\u6851\u5b50\u7814\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30fb\u60f3\u3044\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=188\">\u304a\u554f\u3044\u5408\u308f\u305b<\/a> \u2026\u5b9f\u9a13\u6559\u5ba4\u306e\u3054\u4f9d\u983c\u3001\u57f7\u7b46\u30fb\u8b1b\u6f14\u306e\u76f8\u8ac7\u3001\u79d1\u5b66\u76e3\u4fee\u7b49\u306f\u3053\u3061\u3089\u306e\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u304a\u5bc4\u305b\u304f\u3060\u3055\u3044\u3002<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u79d1\u5b78\u8a13\u7df4\u54e1 \u6851\u5b50\u7814 \u5831\u5230\uff01 \u6bcf\u5929\u90fd\u662f\u4e00\u5834\u5be6\u9a57\u3002 &#x1f426; \u9ce5\u5152\u98db\u884c\u7684\u79d8\u5bc6\uff1a\u85cf\u5728\u5c0f\u5c0f\u8eab\u9ad4\u88e1\u7684\u300c\u8d85\u7d1a\u5fc3\u81df\u300d\uff01 \u9ce5\u5152\u5011\u5728\u7a7a\u4e2d\u7ff1\u7fd4\uff0c\u90a3\u6a23\u5287\u70c8\u5730\u62cd\u52d5\u7fc5\u8180\uff0c\u6e90\u6e90\u4e0d\u7d55\u7684\u80fd\u91cf\u5230\u5e95\u5f9e\u54ea\u88e1\u4f86\uff1f\u9019\u500b\u79d8\u5bc6\u5c31\u85cf\u5728\u7260\u5011\u5c0f\u5c0f\u7684\u8eab\u9ad4\u88e1\uff0c\u6709\u500b\u300c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","sns_share_botton_hide":"","vkExUnit_sns_title":"","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[1487],"tags":[],"class_list":["post-57306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-zh"],"jetpack_featured_media_url":"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-12-12-7.11.07.jpg","jetpack-related-posts":[{"id":51930,"url":"https:\/\/phys-edu.net\/wp\/?p=51930&lang=zh","url_meta":{"origin":57306,"position":0},"title":"\u638c\u5fc3\u88e1\u7684\u79d1\u5b78\u5be6\u9a57\uff1a\u8840\u7ba1\u4e2d\u96b1\u85cf\u7684\u300c\u9006\u6d41\u95a5\u300d\u79d8\u5bc6\uff08\u975c\u8108\u74e3\uff09","author":"\u6851\u5b50 \u7814","date":"2025\u5e749\u670811\u65e5","format":false,"excerpt":"\u6211\u662f\u79d1\u5b78\u6559\u80b2\u5bb6\u6851\u5b50\u7814\u3002\u6bcf\u5929\u90fd\u662f\u4e00\u5834\u5be6\u9a57\u3002 \u5927\u5bb6\u66fe\u60f3\u904e\uff0c\u8840\u6db2\u5728\u6211\u5011\u9ad4\u5167\u662f\u5982\u4f55\u6d41\u52d5\u7684\u55ce\uff1f\u6bcf\u7576\u5fc3\u81df\u5657\u901a\u5657\u901a\u2026","rel":"","context":"Science","block_context":{"text":"Science","link":"https:\/\/phys-edu.net\/wp\/?cat=1487&lang=zh"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/5b91b492949018f9429d9d1c39c274e0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/5b91b492949018f9429d9d1c39c274e0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/5b91b492949018f9429d9d1c39c274e0.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/5b91b492949018f9429d9d1c39c274e0.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":52999,"url":"https:\/\/phys-edu.net\/wp\/?p=52999&lang=zh","url_meta":{"origin":57306,"position":1},"title":"\u71c8\u6cb9\u5e6b\u6d66\u5c0f\u6539\u9020\uff01\u89aa\u624b\u9ad4\u9a57\u5fc3\u81df\u904b\u4f5c\u7684\u751f\u7269\u79d1\u5b78\u8ab2","author":"\u6851\u5b50 \u7814","date":"2025\u5e749\u670823\u65e5","format":false,"excerpt":"\u6211\u662f\u79d1\u5b78\u6559\u80b2\u5bb6\u6851\u5b50\u7814\u3002\u6bcf\u4e00\u5929\u90fd\u662f\u5834\u5be6\u9a57\uff01 \u300c\u5657\u901a\u3001\u5657\u901a\u2026\u300d\u6211\u5011\u7684\u80f8\u8154\u88e1\uff0c\u6709\u9846\u65e5\u591c\u4e0d\u4f11\u7684\u5fc3\u81df\u3002\u60a8\u80fd\u60f3\u50cf\u2026","rel":"","context":"Science","block_context":{"text":"Science","link":"https:\/\/phys-edu.net\/wp\/?cat=1487&lang=zh"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/10\/37a4eaa32ad9295784020af649646373.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/10\/37a4eaa32ad9295784020af649646373.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/10\/37a4eaa32ad9295784020af649646373.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/10\/37a4eaa32ad9295784020af649646373.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":52117,"url":"https:\/\/phys-edu.net\/wp\/?p=52117&lang=zh","url_meta":{"origin":57306,"position":2},"title":"\u89e3\u5256\u79cb\u5200\u9b5a\uff0c\u76f4\u64ca\u751f\u547d\u7684\u771f\u5be6\uff01\u9084\u80fd\u9047\u898b\u6d77\u7378\u80c3\u7dda\u87f2\uff08Anisakis\uff09\uff01","author":"\u6851\u5b50 \u7814","date":"2025\u5e749\u670814\u65e5","format":false,"excerpt":"\u6211\u662f\u79d1\u5b78\u8a13\u7df4\u5e2b\u6851\u5b50\u7814\u3002\u6bcf\u5929\u90fd\u662f\u4e00\u5834\u5be6\u9a57\u3002 \u3010\u9019\u7bc7\u6587\u7ae0\u4e5f\u6709\u5ee3\u64ad\u7248\u54e6\uff01\u3011 \u89e3\u5256\u9b5a\u985e\uff0c\u771f\u7684\u5f88\u6709\u8da3\u3002\u4e0d\u904e\uff0c\u5728\u2026","rel":"","context":"Science","block_context":{"text":"Science","link":"https:\/\/phys-edu.net\/wp\/?cat=1487&lang=zh"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ede3b5cea6166763496f8f1b6bf32929.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ede3b5cea6166763496f8f1b6bf32929.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ede3b5cea6166763496f8f1b6bf32929.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ede3b5cea6166763496f8f1b6bf32929.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":55716,"url":"https:\/\/phys-edu.net\/wp\/?p=55716&lang=zh","url_meta":{"origin":57306,"position":3},"title":"\u8d85\u5e02\u98df\u6750\u4e5f\u80fd\u505a\u5be6\u9a57\uff01\u900f\u904e\u716e\u4e7e\u9b5a\u7684\u89e3\u5256\u89c0\u5bdf\u810a\u690e\u52d5\u7269\u7684\u5967\u7955\uff01","author":"\u6851\u5b50 \u7814","date":"2025\u5e7411\u670811\u65e5","format":false,"excerpt":"\u6211\u662f\u79d1\u5b78\u8a13\u7df4\u5e2b\u6851\u5b50\u7814\u3002\u6bcf\u5929\u90fd\u662f\u4e00\u5834\u5be6\u9a57\uff01 \u5728\u81ea\u7136\u79d1\u5b78\u8ab2\u4e0a\u89c0\u5bdf\u810a\u690e\u52d5\u7269\u7684\u810a\u690e\u6642\uff0c\u6709\u4e00\u500b\u80fd\u908a\u770b\u771f\u5be6\u9aa8\u9abc\u908a\u2026","rel":"","context":"Science","block_context":{"text":"Science","link":"https:\/\/phys-edu.net\/wp\/?cat=1487&lang=zh"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/06\/3a415df746f10a662e94bb21c3ac6ebf.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/06\/3a415df746f10a662e94bb21c3ac6ebf.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/06\/3a415df746f10a662e94bb21c3ac6ebf.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/06\/3a415df746f10a662e94bb21c3ac6ebf.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":53725,"url":"https:\/\/phys-edu.net\/wp\/?p=53725&lang=zh","url_meta":{"origin":57306,"position":4},"title":"\u9a5a\u5947\u5be6\u9a57\uff01\u5e36\u975c\u96fb\u7684\u55f6\u54e9\u55f6\u54e9\u6c34\u3001\u975c\u96fb\u8336\u3001\u96fb\u529b\u98f2\u6599\u7684\u88fd\u4f5c\u65b9\u6cd5\u8207\u539f\u7406\uff08\u975c\u96fb\u5be6\u9a57\uff09","author":"\u6851\u5b50 \u7814","date":"2025\u5e7410\u67084\u65e5","format":false,"excerpt":"\u6211\u662f\u79d1\u5b78\u8a13\u7df4\u5e2b \u6851\u5b50\u7814\u3002\u6bcf\u5929\u90fd\u662f\u5be6\u9a57\u65e5\uff01 \u4e00\u7a2e\u559d\u4e0b\u53bb\u6703\u300c\u9ebb\u300d\u4e00\u4e0b\u3001\u5f88\u4e0d\u53ef\u601d\u8b70\u7684\u98f2\u6599\uff0c\u4eba\u7a31\u300c\u975c\u96fb\u98f2\u300d\u3002\u2026","rel":"","context":"Science","block_context":{"text":"Science","link":"https:\/\/phys-edu.net\/wp\/?cat=1487&lang=zh"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/02\/bd6ca335879fc3994122613961fc8280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/02\/bd6ca335879fc3994122613961fc8280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/02\/bd6ca335879fc3994122613961fc8280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/02\/bd6ca335879fc3994122613961fc8280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":55277,"url":"https:\/\/phys-edu.net\/wp\/?p=55277&lang=zh","url_meta":{"origin":57306,"position":5},"title":"\u63ed\u958b\u82b1\u7684\u7955\u5bc6\uff01\u675c\u9d51\u82b1\u8207\u6cb9\u83dc\u82b1\u7684\u89e3\u5256\u5be6\u9a57\u3000 \u7528OPP\u81a0\u5e36\u9577\u671f\u4fdd\u5b58\uff01","author":"\u6851\u5b50 \u7814","date":"2025\u5e7411\u67081\u65e5","format":false,"excerpt":"\u6211\u662f\u79d1\u5b78\u8a13\u7df4\u5e2b\u6851\u5b50\u7814\u3002\u6bcf\u5929\u90fd\u662f\u5be6\u9a57\uff01 \u4f86\u77a7\u77a7\u6cb9\u83dc\u82b1\u548c\u675c\u9d51\u82b1\u7684\u69cb\u9020\u5427\uff01 \u6625\u5929\u4e00\u5230\uff0c\u5404\u7a2e\u82b1\u6735\u5c31\u958b\u59cb\u722d\u76f8\u7dbb\u2026","rel":"","context":"Science","block_context":{"text":"Science","link":"https:\/\/phys-edu.net\/wp\/?cat=1487&lang=zh"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/c0ad0aee54727a1b584cf2630f890806.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/c0ad0aee54727a1b584cf2630f890806.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/c0ad0aee54727a1b584cf2630f890806.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/c0ad0aee54727a1b584cf2630f890806.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/03\/c0ad0aee54727a1b584cf2630f890806.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/57306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57306"}],"version-history":[{"count":0,"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/57306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=\/wp\/v2\/media\/57266"}],"wp:attachment":[{"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phys-edu.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}