{"id":53123,"date":"2025-09-25T04:42:34","date_gmt":"2025-09-24T19:42:34","guid":{"rendered":"https:\/\/phys-edu.net\/wp\/?p=53123"},"modified":"2025-09-25T04:42:34","modified_gmt":"2025-09-24T19:42:34","slug":"%e0%a4%a6%e0%a5%87%e0%a4%b6%e0%a4%ad%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a4%be%e0%a4%a6%e0%a4%b8%e0%a5%87-%e0%a4%ab%e0%a4%bf%e0%a4%b0-%e0%a4%ad%e0%a5%80-%e0%a4%b8%e0%a4%bf%e0%a4%96","status":"publish","type":"post","link":"https:\/\/phys-edu.net\/wp\/?p=53123&lang=hi","title":{"rendered":"\u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0939\u093e\u0926\u0938\u0947! \u092b\u093f\u0930 \u092d\u0940 \u0938\u093f\u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u201c\u0932\u094b\u0939\u093e \u0914\u0930 \u0917\u0902\u0927\u0915 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928\u201d \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 13 \u0938\u0942\u0924\u094d\u0930 (\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 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src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7.jpg\" alt=\"\" width=\"371\" height=\"231\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7.jpg 1942w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-300x187.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-1024x639.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-768x479.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-1536x959.jpg 1536w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><\/p>\n<p>\u0932\u094b\u0939\u0947 \u0914\u0930 \u0938\u0932\u094d\u092b\u0930 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092f\u0930\u0928 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src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/4e30b355ba83728ef2832a72c40fa8e7-1.jpg\" alt=\"\" width=\"311\" height=\"220\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/4e30b355ba83728ef2832a72c40fa8e7-1.jpg 1542w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/4e30b355ba83728ef2832a72c40fa8e7-1-300x212.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/4e30b355ba83728ef2832a72c40fa8e7-1-1024x724.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/4e30b355ba83728ef2832a72c40fa8e7-1-768x543.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/4e30b355ba83728ef2832a72c40fa8e7-1-1536x1086.jpg 1536w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/><\/p>\n<p style=\"text-align: center;\">\u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u0938\u0932\u094d\u092b\u093e\u0907\u0921 \u0915\u0947 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\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f 13 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0915\u0947 \u092a\u0947\u0936 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u092e\u0948\u0902 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0921 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u0906\u092a \u0907\u0938\u0947 \u092c\u0947\u091d\u093f\u091d\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: center;\">\u3010<a href=\"https:\/\/docs.google.com\/presentation\/d\/1LQTG1xUSgCzcqpje-pH5aRT2mZaY8uQ2gHZYx7Mu648\/edit?usp=sharing\">\u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0926\u093f\u090f \u0917\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0921 \u092f\u0939\u093e\u0901 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/a>\u3011<\/p>\n<p style=\"text-align: center;\">\u3010<a href=\"https:\/\/music.youtube.com\/watch?v=dtaWr9ioHDY&amp;si=iEVevCGle-9O4_Z7\">\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0930\u0947\u0921\u093f\u092f\u094b \u092d\u0940 \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092f\u0939\u093e\u0901 \u0938\u0941\u0928\u0947\u0902\u0964<\/a>\u3011<\/p>\n<p style=\"text-align: center;\">\u0911\u0921\u093f\u092f\u094b \u092b\u093c\u093e\u0907\u0932 \u092f\u0939\u093e\u0901 \u0938\u0947 (MP3)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-53123-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ac24f94eddb7ca2739cf3f4f2ab1370a.mp3?_=1\" \/><a href=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ac24f94eddb7ca2739cf3f4f2ab1370a.mp3\">https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ac24f94eddb7ca2739cf3f4f2ab1370a.mp3<\/a><\/audio>\n<p>\u092e\u0948\u0902 \u0916\u0941\u0926, \u0907\u0938 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u094b \u0915\u0930\u0935\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u0908 \u092c\u093e\u0930 \u092a\u0942\u0930\u094d\u0935\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964 \u0936\u0941\u0915\u094d\u0930 \u0939\u0948 \u0915\u093f \u0905\u092c \u0924\u0915 \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e &#8216;\u0921\u0930&#8217; \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964<\/p>\n<p>\u092f\u0939\u093e\u0901 \u091c\u094b \u0924\u0930\u0940\u0915\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u0935\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u092c\u0928\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964 \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092d\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u0940\u0932 \u0935\u0942\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0914\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<p>\u0905\u0915\u094d\u0938\u0930 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\u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0915\u0915\u094d\u0937\u093e\u090f\u0902 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>\u092e\u0948\u0902\u0928\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u092e\u094b\u0930\u0940\u091c\u094b \u0939\u093f\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0932\u094b\u0939\u0947 \u0914\u0930 \u0938\u0932\u094d\u092b\u0930 \u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0936\u093f\u0915\u094d\u0937\u093e \u0916\u0947\u0932 (\u0938\u0941\u0917\u094b\u0930\u094b\u0915\u0942) \u092d\u0940 \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0916\u0947\u0932\u0924\u0947-\u0916\u0947\u0932\u0924\u0947 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0940\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u0915\u0915\u094d\u0937\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/phys-edu.net\/wp\/?p=50417\">\u0907\u0938\u0947 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930 \u0906\u091c\u093c\u092e\u093e\u090f\u0901<\/a>\u0964 \u092f\u0939 \u092e\u0941\u092b\u093c\u094d\u0924 \u092e\u0947\u0902 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/phys-edu.net\/wp\/?p=50417\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50481 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-05-5.26.06.jpg\" alt=\"\" width=\"286\" height=\"212\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-05-5.26.06.jpg 1090w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-05-5.26.06-300x223.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-05-5.26.06-1024x761.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/08\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-08-05-5.26.06-768x571.jpg 768w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/a><\/p>\n<h2>\u092a\u094d\u0930\u092f\u094b\u0917 \u0935\u093f\u0927\u093f<\/h2>\n<h3>\u091a\u0930\u0923 0: \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u091a\u093e\u0932\u0942 \u0915\u0930\u0947\u0902!<\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0928\u0930\u094d\u0938 \u0915\u0947 \u0915\u092e\u0930\u0947 \u0914\u0930 \u0915\u094d\u0932\u093e\u0938 \u091f\u0940\u091a\u0930 \u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092a\u093e\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0917\u093e\u0964 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0938\u0947 \u0932\u0948\u092c \u0915\u094b\u091f \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u091a\u0936\u094d\u092e\u0947 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0964<\/p>\n<p>\u091c\u092c \u0915\u093e\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0932\u094b\u0917 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0916\u094b\u0932\u0928\u093e \u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u092a\u0902\u0916\u093e \u091a\u0932\u093e\u0928\u093e \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 0: \u092a\u0939\u0932\u0947 \u0938\u0947 \u0928\u0930\u094d\u0938 \u0915\u0947 \u0915\u092e\u0930\u0947 \u0914\u0930 \u0915\u094d\u0932\u093e\u0938 \u091f\u0940\u091a\u0930 \u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902\u0964<\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 1: \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b\u0915\u0930 \u092d\u0942\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0939\u0940 \u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u092c\u091f\u0928 \u0926\u092c\u093e \u0926\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43425 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/46558e9fc3fd19ad59a825d8ef0d7c2c.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/46558e9fc3fd19ad59a825d8ef0d7c2c.jpg 542w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/46558e9fc3fd19ad59a825d8ef0d7c2c-181x300.jpg 181w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<h3>\u091a\u0930\u0923 1: \u0932\u094b\u0939\u0947 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0938\u0932\u094d\u092b\u0930 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0901 (\u0932\u094b\u0939\u093e 7.0g, \u0938\u0932\u094d\u092b\u0930 4.0g)<\/h3>\n<p>\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, 7.0g \u0932\u094b\u0939\u0947 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 4.0g \u0938\u0932\u094d\u092b\u0930 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0924\u094c\u0932\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 (\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 50 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u090f\u0917\u093e)\u0964 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0938\u0932\u094d\u092b\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0924\u094b \u0938\u0932\u094d\u092b\u0930 \u0915\u0940 \u0935\u093e\u0937\u094d\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093e\u092e \u0939\u0930 \u0938\u093e\u0932 \u0915\u093e\u092b\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u091b\u093e\u0924\u094d\u0930 \u0916\u0941\u0926 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e\u0964 \u0907\u0938 \u0938\u093e\u0932, \u092e\u0948\u0902\u0928\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094d\u0932\u092c \u0915\u0947 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0940\u0964 \u0932\u094b\u0939\u0947 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0915\u0923 \u0906\u0915\u093e\u0930 100 \u092e\u0947\u0936 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f; 60 \u092e\u0947\u0936 \u092a\u0930 \u092f\u0939 \u0920\u0940\u0915 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0938 \u092c\u093e\u0930 300 \u092e\u0947\u0936 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43406 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/9b4235098d18f9cf8bedbbf46bf3b7bc.jpg\" alt=\"\" width=\"421\" height=\"299\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/9b4235098d18f9cf8bedbbf46bf3b7bc.jpg 1154w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/9b4235098d18f9cf8bedbbf46bf3b7bc-300x213.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/9b4235098d18f9cf8bedbbf46bf3b7bc-1024x728.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/9b4235098d18f9cf8bedbbf46bf3b7bc-768x546.jpg 768w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 2: \u0932\u094b\u0939\u0947 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0915\u0923 \u0906\u0915\u093e\u0930 100 \u092e\u0947\u0936 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f!<\/p>\n<p style=\"text-align: left;\">\u0930\u093e\u0915\u0941\u091f\u0947\u0928 \u092a\u0930 \u092f\u0939\u093e\u0901 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/p>\n<p><a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/34d1b2d7.9a6f3a2e.34d1b2d8.9cfc0c8d\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhoujou-kyouzai%2F86151143%2F&amp;link_type=text&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJ0ZXh0Iiwic2l6ZSI6IjI0MHgyNDAiLCJuYW0iOjEsIm5hbXAiOiJyaWdodCIsImNvbSI6MSwiY29tcCI6ImRvd24iLCJwcmljZSI6MSwiYm9yIjoxLCJjb2wiOjEsImJidG4iOjEsInByb2QiOjAsImFtcCI6ZmFsc2V9\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u0932\u094b\u0939\u0947 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 300 \u092e\u0947\u0936 \u3010\u0939\u094b\u0915\u094d\u0915\u093e\u0907\u0921\u094b\u30fb\u0913\u0915\u093f\u0928\u093e\u0935\u093e \u092a\u094d\u0930\u0940\u092b\u093c\u0947\u0915\u094d\u091a\u0930 \u092e\u0947\u0902 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0928\u0939\u0940\u0902\u3011<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43408 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/58641c75b470a3a591d52f600dc12fb4.jpg\" alt=\"\" width=\"178\" height=\"293\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/58641c75b470a3a591d52f600dc12fb4.jpg 892w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/58641c75b470a3a591d52f600dc12fb4-182x300.jpg 182w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/58641c75b470a3a591d52f600dc12fb4-622x1024.jpg 622w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/58641c75b470a3a591d52f600dc12fb4-768x1264.jpg 768w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/p>\n<p>\u092e\u094b\u0930\u091f\u093e\u0930 \u092e\u0947\u0902 \u0932\u094b\u0939\u0947 \u0914\u0930 \u0938\u0932\u094d\u092b\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u092e\u0948\u0902\u0928\u0947 \u0906\u092f\u0930\u0928 \u0938\u0932\u094d\u092b\u093e\u0907\u0921 \u0914\u0930 \u0915\u0949\u092a\u0930 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u094b\u0930\u091f\u093e\u0930 \u0916\u093c\u0930\u0940\u0926\u0915\u0930 \u0930\u0916\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0927\u094b\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940 \u0914\u0930 \u0905\u0917\u0932\u0940 \u0915\u094d\u0932\u093e\u0938 \u092d\u0940 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u0939\u0941\u0924 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43405 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3468b7ad0a35d4b8779b73efa0c565bc.jpg\" alt=\"\" width=\"433\" height=\"451\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3468b7ad0a35d4b8779b73efa0c565bc.jpg 1044w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3468b7ad0a35d4b8779b73efa0c565bc-288x300.jpg 288w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3468b7ad0a35d4b8779b73efa0c565bc-984x1024.jpg 984w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3468b7ad0a35d4b8779b73efa0c565bc-768x799.jpg 768w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/p>\n<p>\u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u091c\u092c \u0924\u0915 \u0938\u0932\u094d\u092b\u0930 \u0915\u0947 \u0922\u0947\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091f\u0942\u091f \u0928 \u091c\u093e\u090f\u0901 \u0914\u0930 \u092a\u0942\u0930\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092d\u0942\u0930\u093e \u0928 \u0939\u094b \u091c\u093e\u090f, \u0924\u092c \u0924\u0915 \u092e\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 3: \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0905\u0917\u0930 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908, \u0924\u094b \u0938\u0932\u094d\u092b\u0930 \u0915\u0940 \u0935\u093e\u0937\u094d\u092a \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: center;\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940: \u0938\u0932\u094d\u092b\u0930 \u0915\u093e \u0917\u0932\u0928\u093e\u0902\u0915 112\u2103, \u0915\u094d\u0935\u0925\u0928\u093e\u0902\u0915 446\u2103, \u0917\u0948\u0938 \u092c\u0930\u094d\u0928\u0930 \u0915\u0940 \u0932\u094c 1500\u2103<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43407 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/90d75ee02783c21f29e5d45c07f257b3.jpg\" alt=\"\" width=\"260\" height=\"251\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/90d75ee02783c21f29e5d45c07f257b3.jpg 1128w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/90d75ee02783c21f29e5d45c07f257b3-300x290.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/90d75ee02783c21f29e5d45c07f257b3-1024x990.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/90d75ee02783c21f29e5d45c07f257b3-768x742.jpg 768w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n<p style=\"text-align: center;\">\u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928 \u092e\u093f\u0932\u093e\u092f\u093e \u0939\u0941\u0906 \u0928\u092e\u0942\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u0930 \u0915\u0947 \u092a\u0940\u0932\u0947 \u0922\u0947\u0932\u0947 \u0926\u093f\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u092e\u093f\u0932\u093e\u090f\u0901 \u091c\u092c \u0924\u0915 \u092a\u0942\u0930\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092d\u0942\u0930\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n<h3>\u091a\u0930\u0923 2: \u090f\u0932\u094d\u092f\u0942\u092e\u0940\u0928\u093f\u092f\u092e \u092b\u093c\u0949\u0907\u0932 \u0915\u0947 \u0926\u094b \u0915\u0902\u091f\u0947\u0928\u0930 \u092c\u0928\u093e\u090f\u0901 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0928\u092e\u0942\u0928\u093e \u0921\u093e\u0932\u0947\u0902<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43428 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2408137316ed3e1c6b29ef60acf34902.jpg\" alt=\"\" width=\"402\" height=\"228\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2408137316ed3e1c6b29ef60acf34902.jpg 1160w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2408137316ed3e1c6b29ef60acf34902-300x170.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2408137316ed3e1c6b29ef60acf34902-1024x581.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2408137316ed3e1c6b29ef60acf34902-768x436.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2408137316ed3e1c6b29ef60acf34902-320x180.jpg 320w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/p>\n<p>\u090f\u0932\u094d\u092f\u0942\u092e\u0940\u0928\u093f\u092f\u092e \u092b\u093c\u0949\u0907\u0932 \u0915\u093e \u0906\u0915\u093e\u0930 \u0932\u0917\u092d\u0917 5cm \u00d7 10cm \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0926\u094b AAA \u092c\u0948\u091f\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0947\u0932\u094b \u091f\u0947\u092a \u0938\u0947 \u091a\u093f\u092a\u0915\u093e \u0915\u0930 \u0907\u0938\u0947 \u0915\u094b\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0918\u0941\u092e\u093e\u090f\u0901\u0964 \u092e\u0947\u091c\u093c \u092a\u0930 \u091c\u093c\u094b\u0930 \u0938\u0947 \u0926\u092c\u093e\u0924\u0947 \u0939\u0941\u090f \u0918\u0941\u092e\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0938\u0947 \u0918\u0942\u092e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43411 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/b9dabdd7400ec5d8f245ba96605301a4.jpg\" alt=\"\" width=\"472\" height=\"336\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/b9dabdd7400ec5d8f245ba96605301a4.jpg 994w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/b9dabdd7400ec5d8f245ba96605301a4-300x214.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/b9dabdd7400ec5d8f245ba96605301a4-768x547.jpg 768w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p>\u090f\u0915 \u0924\u0930\u092b \u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u092c\u0948\u091f\u0930\u0940 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u0910\u0938\u0947 \u0926\u094b \u0915\u0902\u091f\u0947\u0928\u0930 \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43412 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3edfc5a15d5a86b76eda18a21c11dd17.jpg\" alt=\"\" width=\"560\" height=\"290\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3edfc5a15d5a86b76eda18a21c11dd17.jpg 1158w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3edfc5a15d5a86b76eda18a21c11dd17-300x155.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3edfc5a15d5a86b76eda18a21c11dd17-1024x531.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/3edfc5a15d5a86b76eda18a21c11dd17-768x398.jpg 768w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>\u0907\u0938\u0947 \u0935\u0947\u0907\u0902\u0917 \u092a\u0947\u092a\u0930 \u092a\u0930 \u092a\u0932\u091f\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43424 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/fdeb346867e17f5713f47e7341b78231.jpg\" alt=\"\" width=\"479\" height=\"393\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/fdeb346867e17f5713f47e7341b78231.jpg 1670w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/fdeb346867e17f5713f47e7341b78231-300x246.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/fdeb346867e17f5713f47e7341b78231-1024x841.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/fdeb346867e17f5713f47e7341b78231-768x631.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/fdeb346867e17f5713f47e7341b78231-1536x1262.jpg 1536w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p>\u0914\u0930 \u092b\u093f\u0930 \u090f\u0915 \u092b\u093c\u0928\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43423 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/22931511e3252740a12266de90b4b4b4.jpg\" alt=\"\" width=\"394\" height=\"719\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/22931511e3252740a12266de90b4b4b4.jpg 658w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/22931511e3252740a12266de90b4b4b4-165x300.jpg 165w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/22931511e3252740a12266de90b4b4b4-561x1024.jpg 561w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/p>\n<p>\u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092e\u0947\u091c\u093c \u092a\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u091f\u0948\u092a \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0939\u0935\u093e \u0928\u093f\u0915\u0932 \u091c\u093e\u090f \u0914\u0930 \u092a\u093e\u0909\u0921\u0930 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u090f\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u094b\u0930 \u0938\u0947 \u091f\u0948\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0932\u094d\u092f\u0942\u092e\u0940\u0928\u093f\u092f\u092e \u092b\u093c\u0949\u0907\u0932 \u092b\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u091f\u0948\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0964 \u092b\u093c\u0928\u0932 \u0915\u094b \u0927\u094b\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 (\u0905\u0917\u0930 \u0905\u0917\u0932\u0940 \u0915\u094d\u0932\u093e\u0938 \u0924\u0941\u0930\u0902\u0924 \u0939\u0948 \u0924\u094b \u092d\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948)\u0964<\/p>\n<h3>\u091a\u0930\u0923 3: \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0917\u0930\u092e \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0926\u094b \u0928\u092e\u0942\u0928\u0947 a \u0914\u0930 b \u0932\u0947\u0902, b \u0915\u094b \u0935\u0948\u0938\u0947 \u0939\u0940 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 (\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f), \u0914\u0930 a \u0915\u094b \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u092b\u093f\u0930 \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0915\u0947 \u092e\u0941\u0901\u0939 \u0915\u094b \u0930\u0941\u0908 \u0915\u0947 \u092b\u093e\u0939\u0947 \u0938\u0947 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u090f\u0932\u094d\u092f\u0942\u092e\u0940\u0928\u093f\u092f\u092e \u092b\u093c\u0949\u0907\u0932 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964 \u091c\u092c \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0917\u0930\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0917\u092d\u0917 \u090f\u0915 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43422 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/07d1cf49aecc8097b3db559864b0a5f7.jpg\" alt=\"\" width=\"328\" height=\"510\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/07d1cf49aecc8097b3db559864b0a5f7.jpg 878w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/07d1cf49aecc8097b3db559864b0a5f7-193x300.jpg 193w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/07d1cf49aecc8097b3db559864b0a5f7-660x1024.jpg 660w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/07d1cf49aecc8097b3db559864b0a5f7-768x1191.jpg 768w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 4: \u0930\u0941\u0908 \u0915\u0947 \u092b\u093e\u0939\u0947 \u0938\u0947 \u092e\u0941\u0901\u0939 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u0932\u094d\u092b\u0930 \u0935\u093e\u0937\u094d\u092a \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u093c\u0939\u0930\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43413 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d8fe1c22134849759a7fb9249e9fe7ba.jpg\" alt=\"\" width=\"478\" height=\"438\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d8fe1c22134849759a7fb9249e9fe7ba.jpg 1076w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d8fe1c22134849759a7fb9249e9fe7ba-300x275.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d8fe1c22134849759a7fb9249e9fe7ba-1024x938.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d8fe1c22134849759a7fb9249e9fe7ba-768x704.jpg 768w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/p>\n<p>\u090f\u0932\u094d\u092f\u0942\u092e\u0940\u0928\u093f\u092f\u092e \u092b\u093c\u0949\u0907\u0932 \u0915\u0940 \u091b\u0921\u093c \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0917\u0930\u092e \u0915\u0930\u0947\u0902, \u0928\u0940\u091a\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u092c \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0917\u0948\u0938 \u092c\u0930\u094d\u0928\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u092e\u0947\u0902 \u0926\u0930\u093e\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0928\u0940\u091a\u0947 \u0938\u0947 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0924\u094b \u0909\u0938\u0915\u0940 \u0924\u0932\u0940 \u091f\u0942\u091f\u0915\u0930 \u0917\u093f\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090a\u092a\u0930 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0915\u092e \u0917\u0902\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (\u092e\u0948\u0902\u0928\u0947 4 \u0915\u0915\u094d\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e\u0964)<\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 5: \u090f\u0932\u094d\u092f\u0942\u092e\u0940\u0928\u093f\u092f\u092e \u092b\u093c\u0949\u0907\u0932 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 6: \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0939\u094b\u0932\u094d\u0921\u0930 \u0915\u094b \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0901 \u0914\u0930 \u0939\u094b\u0932\u094d\u0921\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092a\u0915\u0921\u093c\u0915\u0930 \u0917\u0930\u092e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0932\u0924\u0940 \u0938\u0947 \u0939\u094b\u0932\u094d\u0921\u0930 \u0916\u0941\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u5b89\u5168\u306b\u3011\u786b\u5316\u9244\u306e\u5b9f\u9a13\u3092\u884c\u3046\u305f\u3081\u306e\uff11\uff13\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ev6SxbGQOV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43414 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/140c6b6bb2700cc6810708ce950e714c.jpg\" alt=\"\" width=\"420\" height=\"300\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/140c6b6bb2700cc6810708ce950e714c.jpg 1706w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/140c6b6bb2700cc6810708ce950e714c-300x215.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/140c6b6bb2700cc6810708ce950e714c-1024x732.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/140c6b6bb2700cc6810708ce950e714c-768x549.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/140c6b6bb2700cc6810708ce950e714c-1536x1098.jpg 1536w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u091c\u092c \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0906\u092a \u0917\u0948\u0938 \u092c\u0930\u094d\u0928\u0930 \u0915\u0940 \u0906\u0917 \u0938\u0947 \u0907\u0938\u0947 \u0926\u0942\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0940 \u0930\u0939\u0947\u0917\u0940\u0964 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0938\u0941\u0902\u0926\u0930 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u094b\u0908 \u0906\u0924\u093f\u0936\u092c\u093e\u091c\u093c\u0940 \u0939\u094b\u0964 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43415 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7.jpg\" alt=\"\" width=\"470\" height=\"293\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7.jpg 1942w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-300x187.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-1024x639.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-768x479.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/d9483863bdf0b251eada164c255a80d7-1536x959.jpg 1536w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 7: \u0917\u0948\u0938 \u092c\u0930\u094d\u0928\u0930 \u0915\u0940 \u0906\u0917 \u0915\u094b \u092c\u0941\u091d\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939\u093e\u0901 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0926\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 8: \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0915\u0947 \u0928\u0940\u091a\u0947 \u0939\u093e\u0925 \u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43416 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/19426da5591b205b2ece8931675bed21.jpg\" alt=\"\" width=\"470\" height=\"288\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/19426da5591b205b2ece8931675bed21.jpg 1826w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/19426da5591b205b2ece8931675bed21-300x184.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/19426da5591b205b2ece8931675bed21-1024x628.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/19426da5591b205b2ece8931675bed21-768x471.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/19426da5591b205b2ece8931675bed21-1536x942.jpg 1536w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/p>\n<p>\u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0939\u094b\u0932\u094d\u0921\u0930 \u0938\u0947 \u0907\u0938\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0915\u0930 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092e\u094b\u0930\u091f\u093e\u0930 \u092a\u0930 \u0930\u0916\u0915\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43461 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/e176e1eec12c619c71f55e0936249656.jpg\" alt=\"\" width=\"436\" height=\"269\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/e176e1eec12c619c71f55e0936249656.jpg 1296w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/e176e1eec12c619c71f55e0936249656-300x185.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/e176e1eec12c619c71f55e0936249656-1024x632.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/e176e1eec12c619c71f55e0936249656-768x474.jpg 768w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/p>\n<p>\u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0906\u092a \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u0917\u0930\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u092a\u0915\u0930\u0923 \u0935\u0917\u0948\u0930\u0939 \u0938\u093e\u092b \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u091a\u0930\u0923 4: \u091c\u092c \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0938\u0947 \u0928\u092e\u0942\u0928\u093e a \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0928\u092e\u0942\u0928\u093e b \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0947\u0902<\/h3>\n<p>\u090f\u0915 \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0915\u0947 \u0938\u093f\u0930\u0947 \u0915\u094b \u091b\u0942\u0915\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e &#8216;\u091c\u094d\u092f\u0942\u0901&#8217; \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0906 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0928\u0939\u0940\u0902, \u0924\u094b \u0907\u0938\u0947 \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0915\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902\u0964 \u0930\u0941\u0908 \u0915\u093e \u092b\u093e\u0939\u093e \u0939\u091f\u093e\u090f\u0901 \u0914\u0930 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43429 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7af65287c0355da49da9400985fc4e51.jpg\" alt=\"\" width=\"310\" height=\"133\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7af65287c0355da49da9400985fc4e51.jpg 1642w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7af65287c0355da49da9400985fc4e51-300x129.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7af65287c0355da49da9400985fc4e51-1024x439.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7af65287c0355da49da9400985fc4e51-768x329.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7af65287c0355da49da9400985fc4e51-1536x659.jpg 1536w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/p>\n<p>\u090f\u0915 \u091a\u0941\u0902\u092c\u0915 \u092a\u093e\u0938 \u0932\u093e\u090f\u0901\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43430 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/8afe1cc977b223e9ba861c094a149f72.jpg\" alt=\"\" width=\"451\" height=\"278\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/8afe1cc977b223e9ba861c094a149f72.jpg 1884w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/8afe1cc977b223e9ba861c094a149f72-300x185.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/8afe1cc977b223e9ba861c094a149f72-1024x630.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/8afe1cc977b223e9ba861c094a149f72-768x473.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/8afe1cc977b223e9ba861c094a149f72-1536x946.jpg 1536w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/p>\n<p>\u092a\u0949\u0907\u0902\u091f 9: \u0905\u0917\u0930 \u092f\u0939 \u092b\u0947\u0930\u093e\u0907\u091f \u091a\u0941\u0902\u092c\u0915 \u0939\u0948 \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u094b\u0921\u093f\u092e\u093f\u092f\u092e \u091a\u0941\u0902\u092c\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092f\u0930\u0928 \u0938\u0932\u094d\u092b\u093e\u0907\u0921 \u092d\u0940 \u091a\u093f\u092a\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u091a\u093f\u092a\u0915\u0924\u093e \u0939\u0948\u0964 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u091a\u093f\u092a\u0915\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0964<\/p>\n<h3>\u091a\u0930\u0923 5: \u0915\u0941\u091b \u091f\u0941\u0915\u0921\u093c\u0947 (1-2 \u092e\u093f\u092e\u0940) \u092a\u0947\u091f\u094d\u0930\u0940 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0932\u0947\u0902, \u092a\u0947\u091f\u093f\u091f \u092c\u094b\u0924\u0932 \u0938\u0947 3 \u092c\u0942\u0901\u0926 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0932\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0902\u0927 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964 \u0939\u093e\u0925 \u0938\u0947 \u0939\u093f\u0932\u093e\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/h3>\n<p>\u092f\u0939 \u0938\u092c\u0938\u0947 \u0916\u093c\u0924\u0930\u0928\u093e\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948! \u092f\u0939 \u0935\u0939 \u091c\u0917\u0939 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 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\u0938\u0941\u091d\u093e\u0924\u093e \u0939\u0942\u0901\u0964<\/p>\n<p>\u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0915\u094b \u092c\u094d\u0930\u0936 \u0938\u0947 \u0927\u094b\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947\u0902\u0964 \u0938\u093e\u0930\u0940 \u0917\u0902\u0926\u0917\u0940 \u0928\u0939\u0940\u0902 \u0939\u091f\u0924\u0940\u0964 \u092c\u091a\u0947 \u0939\u0941\u090f \u0906\u092f\u0930\u0928 \u0938\u0932\u094d\u092b\u093e\u0907\u0921 \u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u091c\u0932\u093e\u0915\u0930 \u0928 \u0928\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u091a\u0930\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0928\u093e\u0932\u0940 \u092e\u0947\u0902 \u0928 \u092c\u0939\u093e\u090f\u0901\u0964 \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u092e\u0947\u0902 \u0926\u0930\u093e\u0930 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964 \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092d\u0932\u0947 \u0939\u0940 \u0926\u093e\u0917 \u0932\u0917\u0947 \u0939\u094b\u0902, \u092b\u093f\u0930 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong style=\"font-size: 14px;\">\u092a\u0949\u0907\u0902\u091f 13: \u092c\u091a\u0947 \u0939\u0941\u090f \u0928\u092e\u0942\u0928\u0947 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0947\u0902\u0964 \u0928\u093e\u0932\u0940 \u092e\u0947\u0902 \u0928 \u092c\u0939\u093e\u090f\u0901\u0964 \u0928\u092e\u0942\u0928\u094b\u0902 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/strong><\/p>\n<p>\u092c\u091a\u0947 \u0939\u0941\u090f \u0928\u092e\u0942\u0928\u094b\u0902 \u0915\u094b \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0915\u094d\u0937 \u092e\u0947\u0902 \u0906\u0917 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0918\u091f\u0928\u093e \u0939\u0941\u0908 \u0925\u0940, \u0914\u0930 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u094b\u0939\u0947 \u0914\u0930 \u0938\u0932\u094d\u092b\u0930 \u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0941\u0908 \u0925\u0940\u0964 \u0936\u093e\u092f\u0926 \u0932\u094b\u0939\u0947 \u0914\u0930 \u0938\u0932\u094d\u092b\u0930 \u0915\u093e \u092e\u093f\u0932\u093e \u0939\u0941\u0906 \u092e\u093f\u0936\u094d\u0930\u0923 \u091c\u0932 \u0909\u0920\u093e \u0925\u093e\u0964 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u094d\u092f\u093e \u0939\u0948, \u0915\u094c\u0928 \u091c\u093e\u0928\u0947\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZzGyKLO7sq\"><p><a href=\"https:\/\/phys-edu.net\/wp\/?p=48981\">\u7406\u79d1\u5ba4\u306e\u3054\u307f\u7bb1\u304b\u3089\u51fa\u706b\uff01\uff1f\u2015\u300c\u5b9f\u9a13\u5f8c\u300d\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u201c\u71b1\u306e\u6b8b\u308a\u706b\u201d\uff08\u5b9f\u9a13\u4e8b\u6545\u30cb\u30e5\u30fc\u30b9\uff09<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7406\u79d1\u5ba4\u306e\u3054\u307f\u7bb1\u304b\u3089\u51fa\u706b\uff01\uff1f\u2015\u300c\u5b9f\u9a13\u5f8c\u300d\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u201c\u71b1\u306e\u6b8b\u308a\u706b\u201d\uff08\u5b9f\u9a13\u4e8b\u6545\u30cb\u30e5\u30fc\u30b9\uff09&#8221; &#8212; \u79d1\u5b66\u306e\u30cd\u30bf\u5e33\" src=\"https:\/\/phys-edu.net\/wp\/?p=48981&#038;embed=true#?secret=cvoSRHVsO6#?secret=ZzGyKLO7sq\" data-secret=\"ZzGyKLO7sq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h1>\u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e (\u0938\u0902\u0926\u0930\u094d\u092d)<\/h1>\n<p>\u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u092c\u093f\u0928\u093e \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0915\u0947 \u0938\u0940\u0927\u0947 \u0917\u0930\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u092e\u0948\u0902\u0928\u0947 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u092f\u093e \u0925\u093e\u0964 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0935\u0932\u094b\u0915\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u091a\u0947\u0939\u0930\u093e \u092a\u093e\u0938 \u0932\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0932\u094d\u092b\u0930 \u0915\u0940 \u0935\u093e\u0937\u094d\u092a \u0938\u093e\u0901\u0938 \u092e\u0947\u0902 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0901\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0930\u0941\u0908 \u0915\u0947 \u092b\u093e\u0939\u0947 \u0938\u0947 \u0922\u0902\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p><iframe loading=\"lazy\" title=\"\u9244\u3068\u786b\u9ec4\u306e\u786b\u5316\u306e\u5b9f\u9a13\u305d\u306e\uff12\uff08\u76f4\u63a5\u52a0\u71b1\u3059\u308b\u5834\u5408\uff09\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/u2aAzBmEMI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0915\u0941\u091b \u092a\u093e\u0920\u094d\u092f\u092a\u0941\u0938\u094d\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u0930 \u0914\u0930 \u0938\u094d\u091f\u0940\u0932 \u0935\u0942\u0932 \u0915\u094b \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0925\u093e\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092a\u0930, \u092f\u0939 \u0915\u0941\u091b \u0910\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43437 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2b48a2b1939a729691139d4742c6fff9.jpg\" alt=\"\" width=\"364\" height=\"494\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2b48a2b1939a729691139d4742c6fff9.jpg 690w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/2b48a2b1939a729691139d4742c6fff9-221x300.jpg 221w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43438 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7059832162eaa50f1cd9f1e44d84ac6e.jpg\" alt=\"\" width=\"196\" height=\"377\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7059832162eaa50f1cd9f1e44d84ac6e.jpg 506w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/7059832162eaa50f1cd9f1e44d84ac6e-156x300.jpg 156w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43439 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/317e9d7b3202fdf08076b67ca942a6a7.jpg\" alt=\"\" width=\"162\" height=\"295\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/317e9d7b3202fdf08076b67ca942a6a7.jpg 464w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2023\/08\/317e9d7b3202fdf08076b67ca942a6a7-165x300.jpg 165w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<h2 class=\"g-ytsubscribe\" data-channelid=\"UCBoF1yPvFnXnSJ_Xe5AmXcw\" data-layout=\"full\" data-count=\"default\">\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h2>\n<div data-channelid=\"UCBoF1yPvFnXnSJ_Xe5AmXcw\" data-layout=\"full\" data-count=\"default\">\n<p style=\"text-align: center;\">\u3010<a href=\"https:\/\/docs.google.com\/presentation\/d\/1LQTG1xUSgCzcqpje-pH5aRT2mZaY8uQ2gHZYx7Mu648\/edit?usp=sharing\">\u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0926\u093f\u090f \u0917\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0921 \u092f\u0939\u093e\u0901 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/a>\u3011<\/p>\n<p style=\"text-align: center;\">\u3010<a href=\"https:\/\/music.youtube.com\/watch?v=dtaWr9ioHDY&amp;si=iEVevCGle-9O4_Z7\">\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0930\u0947\u0921\u093f\u092f\u094b \u092d\u0940 \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092f\u0939\u093e\u0901 \u0938\u0941\u0928\u0947\u0902\u0964<\/a>\u3011<\/p>\n<p style=\"text-align: center;\">\u0911\u0921\u093f\u092f\u094b \u092b\u093c\u093e\u0907\u0932 \u092f\u0939\u093e\u0901 \u0938\u0947 (MP3)<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-53123-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ac24f94eddb7ca2739cf3f4f2ab1370a.mp3?_=2\" \/><a href=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ac24f94eddb7ca2739cf3f4f2ab1370a.mp3\">https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ac24f94eddb7ca2739cf3f4f2ab1370a.mp3<\/a><\/audio>\n<\/div>\n<h3>\u092a\u0942\u091b\u0924\u093e\u091b \u0914\u0930 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/h3>\n<p>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u091c\u0942\u092c\u094b\u0902 \u0914\u0930 \u092e\u091c\u093c\u0947 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0915\u0930\u0940\u092c \u0932\u093e\u090f\u0901! \u092e\u0948\u0902\u0928\u0947 \u0918\u0930 \u092a\u0930 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u094d\u0930\u092f\u094b\u0917\u094b\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0917\u0941\u0930 \u0915\u094b \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902!<\/p>\n<p>\u0938\u0902\u091a\u093e\u0932\u0915 \u0915\u0947\u0928 \u0915\u0941\u0935\u093e\u0915\u094b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/phys-edu.net\/wp\/?page_id=188\">\u092f\u0939\u093e\u0901 \u091c\u093e\u0928\u0947\u0902<\/a><\/p>\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0928\u0941\u0930\u094b\u0927\u094b\u0902 (\u0932\u0947\u0916\u0928, \u092d\u093e\u0937\u0923, \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0915\u094d\u0937\u093e\u090f\u0901, \u091f\u0940\u0935\u0940 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923, \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f, \u0906\u0926\u093f) \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/phys-edu.net\/wp\/?page_id=188\">\u092f\u0939\u093e\u0901 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a><br \/>\n<span class=\"s2\">&#8211; \u0932\u0947\u0916\u094b\u0902 \u0915\u0940 \u0905\u092a\u0921\u0947\u091f <a href=\"https:\/\/x.com\/kuwako\">X \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902<\/a>!<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/user\/kkuwako\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-35048\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2020\/03\/3d9640dad7bc5538e76f92da1966ee19.jpg\" alt=\"\" width=\"30\" height=\"21\" \/><\/a><a href=\"https:\/\/www.youtube.com\/user\/kkuwako?sub_confirmation=1\">\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0906\u0907\u0921\u093f\u092f\u093e \u0915\u093e \u091a\u0948\u0928\u0932<\/a> \u092a\u0930 \u092a\u094d\u0930\u092f\u094b\u0917\u094b\u0902 \u0915\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902!<\/p>\n<h3>\uff15\u6708\u306e\u30a4\u30c1\u30aa\u30b7\u5b9f\u9a13\uff01<\/h3>\r\n<p>\u30ad\u30fc\u30f3\u3068\u51b7\u3048\u308b\u30c9\u30e9\u30a4\u30a2\u30a4\u30b9\uff01\u6c17\u6e29\u304c\u4e0a\u304c\u3063\u3066\u304f\u308b\u3053\u306e\u6642\u671f\u30fb\u30c9\u30e9\u30a4\u30a2\u30a4\u30b9\u3092\u4f7f\u3063\u305f\u6607\u83ef\u30fb\u51dd\u7d50\u30fb\u7b49\u901f\u5ea6\u76f4\u7dda\u904b\u52d5\u306e\u5b9f\u9a13\u306f\u3044\u304b\u304c\uff1f<\/p>\r\n<p><img class=\"alignnone wp-image-39516 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe.jpg\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe.jpg 1406w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-300x168.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-1024x572.jpg 1024w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-768x429.jpg 768w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2022\/03\/0618612becc032a60bdda50090ccccbe-320x180.jpg 320w\" alt=\"\" width=\"453\" height=\"253\" \/><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/phys-edu.net\/wp\/?p=39513\">\u6db2\u4f53\u30bc\u30ed\uff01\u30c9\u30e9\u30a4\u30a2\u30a4\u30b9\u304c\u6d88\u3048\u308b\u307e\u3067\u306e\uff13\u6642\u9593\u3092\u79d1\u5b66\u3059\u308b\uff08\u6607\u83ef\u30fb\u51dd\u7d50\u30fb\u7b49\u901f\u5ea6\u76f4\u7dda\u904b\u52d5\uff09<\/a><\/p>\r\n<h3 style=\"text-align: left;\"><span style=\"font-size: medium;\"><b><strong>\u30c6\u30ec\u30d3\u756a\u7d44\u76e3\u4fee\u30fb\u30a4\u30d9\u30f3\u30c8\u7b49\u306e\u304a\u77e5\u3089\u305b<\/strong><\/b><\/span><\/h3>\r\n<ul>\r\n<li>4\u670830\u65e5\uff08\u6728\uff09\u300cTHE\u7a81\u7834\u30d5\u30a1\u30a4\u30eb\u300d\uff08\u65e5\u672c\u30c6\u30ec\u30d3\uff09\u306e<a href=\"https:\/\/phys-edu.net\/wp\/?p=62906\">\u79d1\u5b66\u76e3\u4fee\u3092\u62c5\u5f53\u3057\u307e\u3057\u305f<\/a>\u3002<\/li>\r\n<li>5\u67088\u65e5\uff08\u91d1\uff09<a href=\"https:\/\/phys-edu.net\/wp\/?p=62629\">\u7406\u79d1\u6559\u80b2\u30cb\u30e5\u30fc\u30b9<\/a>\u3092\u62c5\u5f53\u3057\u307e\u3057\u305f\u3002<\/li>\r\n<li>6\u670814\u65e5\uff08\u65e5\uff09\u3000\u5343\u8449\u5927\u5b66\u30a4\u30f3\u30b9\u30bf\u30ec\u30fc\u30b7\u30e7\u30f3\u300c\u63a2\u7a76\u300d\u306b\u3066\u8b1b\u5e2b\u3092\u52d9\u3081\u307e\u3059<\/li>\r\n<li>6\u670826\u65e5\uff08\u91d1\uff09\u3000\u5343\u8449\u5927\u5b66\u306e\u516c\u958b\u7814\u7a76\u4f1a\uff08\u4e2d\u5b66\u7406\u79d1\u306b\u3064\u3044\u3066\u6388\u696d\u516c\u958b\u4e88\u5b9a\uff09<\/li>\r\n<li>7\u670818\u65e5\uff08\u571f\uff09\u3000<a href=\"https:\/\/phys-edu.net\/wp\/?p=60018\">\u6559\u54e1\u5411\u3051\u5b9f\u9a13\u8b1b\u7fd2\u4f1a\u300c\u30ca\u30ea\u30ab\u30ab\u30b5\u30a4\u30a8\u30f3\u30b9\u30a2\u30ab\u30c7\u30df\u30fc\u300d\u306e\u8b1b\u5e2b\u3092\u3057\u307e\u3059<\/a>\u3002\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n<h3><b>\u66f8\u7c4d<strong>\u306e\u304a\u77e5\u3089\u305b<\/strong><\/b><\/h3>\r\n<ul>\r\n<li>\u300e\u5927\u4eba\u306e\u305f\u3081\u306e\u9ad8\u6821\u7269\u7406\u5fa9\u7fd2\u5e33\u300f\uff08\u8b1b\u8ac7\u793e\uff09\u2026\u4e00\u822c\u5411\u3051\u306b\u65e5\u5e38\u306e\u7269\u7406\u306b\u3064\u3044\u3066\u516c\u5f0f\u3092\u5143\u306b\u7d10\u89e3\u304d\u307e\u3057\u305f\u3002<a href=\"https:\/\/phys-edu.net\/wp\/?p=1827\">\u7279\u8a2d\u30b5\u30a4\u30c8<\/a>\u3067\u306f\u5b9f\u9a13\u3092\u591a\u6570\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u203b\u5897\u5237\u304c\u304b\u304b\u308a\uff16\u5237\u3068\u306a\u308a\u307e\u3057\u305f\uff082026\/02\/01\uff09<br \/><img class=\"alignnone wp-image-10940 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0-300x262.jpg\" sizes=\"(max-width: 220px) 100vw, 220px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0-300x262.jpg 300w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2013\/12\/0811159a99f69eeff1a357e3daed84e0.jpg 311w\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2014-07-05 0.43.51\" width=\"220\" height=\"192\" \/><br \/><\/strong><\/li>\r\n<li>\u300e\u304d\u3081\u308b!\u5171\u901a\u30c6\u30b9\u30c8 \u7269\u7406\u57fa\u790e \u6539\u8a02\u7248\u300f\uff08\u5b66\u7814\uff09\u2026\u3000\u9ad8\u6821\u7269\u7406\u306e\u53c2\u8003\u66f8\u3067\u3059\u3002\u30a4\u30e9\u30b9\u30c8\u3092\u591a\u304f\u3057\u3066\u30a4\u30e1\u30fc\u30b8\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u63cf\u304d\u307e\u3057\u305f\u3002\u6388\u696d\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u3001\u7269\u7406\u304c\u82e6\u624b\u3001\u305d\u3093\u306a\u751f\u5f92\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<a href=\"https:\/\/phys-edu.net\/wp\/?p=45322\">\u7279\u8a2d\u30b5\u30a4\u30c8<\/a>\u306f\u3053\u3061\u3089\u3002<br \/><img class=\"alignnone wp-image-45718 aligncenter\" src=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c.jpg\" sizes=\"(max-width: 184px) 100vw, 184px\" srcset=\"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c.jpg 756w, https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2024\/04\/dc1da64a8c8d1422062b4867c0607a1c-300x269.jpg 300w\" alt=\"\" width=\"184\" height=\"165\" \/><\/li>\r\n<\/ul>\r\n<h3><span style=\"text-align: center;\">\u5404\u7a2eSNS\uff08\u66f4\u65b0\u60c5\u5831\u3092\u304a\u5c4a\u3051\uff01\uff09<\/span><\/h3>\r\n<p style=\"text-align: center;\"><a style=\"text-align: center;\" href=\"https:\/\/twitter.com\/kuwako\">X(Twitter)<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.instagram.com\/science_seeds\/\">instagram<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.facebook.com\/kuwakolab\/\">Facebook<\/a>\uff08\u65e5\u672c\u8a9e\uff09<\/p>\r\n<p style=\"text-align: center;\"><a style=\"text-align: center;\" href=\"https:\/\/bsky.app\/profile\/kagakunoneta.bsky.social\">BlueSky<\/a><span style=\"text-align: center;\">\uff0f<\/span><a style=\"text-align: center;\" href=\"https:\/\/www.threads.net\/@science_seeds?hl=ja\">Threads<\/a>\uff08\u82f1\u8a9e\uff09<\/p>\r\n<h3 style=\"text-align: center;\"><strong>Explore<\/strong><\/h3>\r\n<ul>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=30764\">\u697d\u3057\u3044\u5b9f\u9a13<\/a>\u2026\u304a\u5b50\u3055\u3093\u3068\u4e00\u7dd2\u306b\u5922\u4e2d\u306b\u306a\u308c\u308b\u30a4\u30c1\u30aa\u30b7\u306e\u79d1\u5b66\u5b9f\u9a13\u3092\u591a\u6570\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u6821\u7269\u7406\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u52d5\u753b\u6559\u6750\u3082\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/li>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=798\">\u7406\u79d1\u306e\u6559\u6750<\/a>\u2026 \u7406\u79d1\u6559\u5e2b\u3092\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\uff01\u6388\u696d\u306e\u8cea\u3092\u9ad8\u3081\u3001\u6e96\u5099\u3092\u52b9\u7387\u5316\u3059\u308b\u305f\u3081\u306e\u9078\u308a\u3059\u3050\u308a\u306e\u6559\u6750\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a 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href=\"http:\/\/phys-edu.net\/wp\/?page_id=37\">About<\/a>\u00a0\u2026\u300c\u79d1\u5b66\u306e\u30cd\u30bf\u5e33\u300d\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3084\u3001\u904b\u55b6\u8005\u3067\u3042\u308b\u6851\u5b50\u7814\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30fb\u60f3\u3044\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/li>\r\n<li><a href=\"https:\/\/phys-edu.net\/wp\/?page_id=188\">\u304a\u554f\u3044\u5408\u308f\u305b<\/a> \u2026\u5b9f\u9a13\u6559\u5ba4\u306e\u3054\u4f9d\u983c\u3001\u57f7\u7b46\u30fb\u8b1b\u6f14\u306e\u76f8\u8ac7\u3001\u79d1\u5b66\u76e3\u4fee\u7b49\u306f\u3053\u3061\u3089\u306e\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u304a\u5bc4\u305b\u304f\u3060\u3055\u3044\u3002<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u091f\u094d\u0930\u0947\u0928\u0930, \u0915\u0947\u0928\u094d \u0915\u0941\u0935\u093e\u0915\u094b \u0939\u0942\u0901\u0964 \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0928\u092f\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u0948\u0964 &#x1f9ea; \u3010\u092f\u0939 \u0932\u0947\u0916 \u0930\u0947\u0921\u093f\u092f\u094b \u092a\u0930 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948!\u3011 \u0932\u094b\u0939\u0947 \u0914\u0930 \u0938 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","sns_share_botton_hide":"","vkExUnit_sns_title":"","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[1497],"tags":[],"class_list":["post-53123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-hi"],"jetpack_featured_media_url":"https:\/\/phys-edu.net\/wp\/wp-content\/uploads\/2025\/05\/ab3306a2e4854ae95b311fb2032c9666.jpg","jetpack-related-posts":[{"id":60119,"url":"https:\/\/phys-edu.net\/wp\/?p=60119&lang=hi","url_meta":{"origin":53123,"position":0},"title":"\u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u090f\u0915 \u092c\u0942\u0902\u0926 \u0925\u0940 \u201c\u0930\u0938\u093e\u092f\u0928 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